Know what’s on your plate
Lamb brain
Calories & nutrition
variety meats and by-products, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 22.2 g 28%
- Saturated fat 5.7 g 28%
- Fibre 0 g 0%
- Sodium 157 mg 7%
- Cholesterol 2504 mg 835%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 23 mg 26%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 24.1 µg 1004%
Minerals
- Calcium 21 mg 2%
- Iron 2 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 495 mg 40%
- Potassium 358 mg 8%
- Zinc 2 mg 18%
- Copper 0.48 mg 53%
- Manganese 0.07 mg 3%
- Selenium 12 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 17 g | 0 g | 22.2 g |
| 1 × oz | 85 g | 232 | 14.4 g | 0 g | 18.9 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 240 g | 655 | 40.7 g | 0 g | 53.3 g |
| 2 × oz | 170 g | 464 | 28.8 g | 0 g | 37.7 g |
| ½ × oz | 42.5 g | 116 | 7.2 g | 0 g | 9.4 g |
| 3 × oz | 255 g | 696 | 43.3 g | 0 g | 56.6 g |
| 4 × oz | 340 g | 928 | 57.7 g | 0 g | 75.4 g |
Questions about Lamb brain
How many calories are in 100 g of Lamb brain?
100 g of Lamb brain has 273 kcal, with 17 g protein, 0 g carbohydrate and 22.2 g fat.
How many calories are in 1 × oz (85 g) of Lamb brain?
1 × oz (85 g) of Lamb brain has 232 kcal, with 14.4 g protein, 0 g carbohydrate and 18.9 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (240 g) of Lamb brain?
1 × unit, cooked (yield from 1 lb raw meat) (240 g) of Lamb brain has 655 kcal, with 40.7 g protein, 0 g carbohydrate and 53.3 g fat.
How many calories are in 2 × oz (170 g) of Lamb brain?
2 × oz (170 g) of Lamb brain has 464 kcal, with 28.8 g protein, 0 g carbohydrate and 37.7 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb brain?
½ × oz (42.5 g) of Lamb brain has 116 kcal, with 7.2 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 3 × oz (255 g) of Lamb brain?
3 × oz (255 g) of Lamb brain has 696 kcal, with 43.3 g protein, 0 g carbohydrate and 56.6 g fat.
How many calories are in 4 × oz (340 g) of Lamb brain?
4 × oz (340 g) of Lamb brain has 928 kcal, with 57.7 g protein, 0 g carbohydrate and 75.4 g fat.
Source: USDA FoodData Central 174350 · per 100 g · carbohydrate per EU label, fibre excluded
