Know what’s on your plate
Lamb liver
Calories & nutrition facts
variety meats and by-products, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 26 g 51%
- Carbohydrate 3.8 g 1%
- Fat 13 g 16%
- Saturated fat 4.9 g 25%
- Fibre 0 g 0%
- Sodium 124 mg 5%
- Cholesterol 493 mg 164%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7782 µg 865%
- Vitamin C 13 mg 14%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 4.6 mg 353%
- Niacin (B3) 16.7 mg 104%
- Pantothenic acid (B5) 6.3 mg 127%
- Vitamin B6 0.95 mg 56%
- Folate (B9) 400 µg 100%
- Vitamin B12 85.7 µg 3571%
Minerals
- Calcium 9 mg 1%
- Iron 10.2 mg 57%
- Magnesium 23 mg 5%
- Phosphorus 427 mg 34%
- Potassium 352 mg 7%
- Zinc 5.6 mg 51%
- Copper 9.8 mg 1092%
- Manganese 0.59 mg 26%
- Selenium 116 µg 211%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 26 g | 3.8 g | 13 g |
| 1 × oz | 85 g | 202 | 22 g | 3.2 g | 11 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 322 g | 766 | 82 g | 12 g | 41 g |
| 2 × oz | 170 g | 405 | 43 g | 6.4 g | 22 g |
| ½ × oz | 42.5 g | 101 | 11 g | 1.6 g | 5.4 g |
| 3 × oz | 255 g | 607 | 65 g | 9.6 g | 32 g |
| 4 × oz | 340 g | 809 | 87 g | 13 g | 43 g |
Similar foods
- Veal livervariety meats and by-products, raw140 kcal / 100 g
- Beef liver137 kcal / 100 g
- Chicken liverfried149 kcal / 100 g
- Lamb brainvariety meats and by-products, cooked, pan-fried273 kcal / 100 g
- Sheep liverfried without fat (pan)144 kcal / 100 g
- Lamb heartvariety meats and by-products, cooked, braised185 kcal / 100 g
- Ovine liver135 kcal / 100 g
- Calf liverprepared172 kcal / 100 g
- Mutton liverfried without fat (pan)146 kcal / 100 g
- Pork liverfresh, variety meats and by-products, cooked, braised165 kcal / 100 g
Questions about Lamb liver
How many calories are in 100 g of Lamb liver?
100 g of Lamb liver has 238 kcal, with 26 g protein, 3.8 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (85 g) of Lamb liver?
1 × oz (85 g) of Lamb liver has 202 kcal, with 22 g protein, 3.2 g carbohydrate and 11 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (322 g) of Lamb liver?
1 × unit, cooked (yield from 1 lb raw meat) (322 g) of Lamb liver has 766 kcal, with 82 g protein, 12 g carbohydrate and 41 g fat.
How many calories are in 2 × oz (170 g) of Lamb liver?
2 × oz (170 g) of Lamb liver has 405 kcal, with 43 g protein, 6.4 g carbohydrate and 22 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb liver?
½ × oz (42.5 g) of Lamb liver has 101 kcal, with 11 g protein, 1.6 g carbohydrate and 5.4 g fat.
How many calories are in 3 × oz (255 g) of Lamb liver?
3 × oz (255 g) of Lamb liver has 607 kcal, with 65 g protein, 9.6 g carbohydrate and 32 g fat.
How many calories are in 4 × oz (340 g) of Lamb liver?
4 × oz (340 g) of Lamb liver has 809 kcal, with 87 g protein, 13 g carbohydrate and 43 g fat.
Source: USDA FoodData Central 172533 · per 100 g · carbohydrate per EU label, fibre excluded
