Know what’s on your plate
Lamb liver
Calories & nutrition
new zealand, imported, cooked, soaked and fried
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 25.8 g 52%
- Carbohydrate 1.5 g 1%
- Fat 6.6 g 8%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 566 mg 189%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19872 µg 2208%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 1.6 mg 131%
- Riboflavin (B2) 5.3 mg 405%
- Niacin (B3) 12.8 mg 80%
- Pantothenic acid (B5) 5.2 mg 104%
- Vitamin B6 0.19 mg 11%
- Vitamin B12 57.5 µg 2396%
Minerals
- Calcium 5 mg 0%
- Iron 5.4 mg 30%
- Magnesium 21 mg 5%
- Phosphorus 459 mg 37%
- Potassium 287 mg 6%
- Zinc 5.1 mg 46%
- Copper 13.4 mg 1489%
- Manganese 0.37 mg 16%
- Selenium 19 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 25.8 g | 1.5 g | 6.6 g |
| 1 × oz | 85 g | 143 | 21.9 g | 1.3 g | 5.6 g |
| 2 × oz | 170 g | 286 | 43.9 g | 2.5 g | 11.2 g |
| ½ × oz | 42.5 g | 71 | 11 g | 0.6 g | 2.8 g |
| 3 × oz | 255 g | 428 | 65.8 g | 3.8 g | 16.7 g |
| 4 × oz | 340 g | 571 | 87.7 g | 5 g | 22.3 g |
Questions about Lamb liver
How many calories are in 100 g of Lamb liver?
100 g of Lamb liver has 168 kcal, with 25.8 g protein, 1.5 g carbohydrate and 6.6 g fat.
How many calories are in 1 × oz (85 g) of Lamb liver?
1 × oz (85 g) of Lamb liver has 143 kcal, with 21.9 g protein, 1.3 g carbohydrate and 5.6 g fat.
How many calories are in 2 × oz (170 g) of Lamb liver?
2 × oz (170 g) of Lamb liver has 286 kcal, with 43.9 g protein, 2.5 g carbohydrate and 11.2 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb liver?
½ × oz (42.5 g) of Lamb liver has 71 kcal, with 11 g protein, 0.6 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb liver?
3 × oz (255 g) of Lamb liver has 428 kcal, with 65.8 g protein, 3.8 g carbohydrate and 16.7 g fat.
How many calories are in 4 × oz (340 g) of Lamb liver?
4 × oz (340 g) of Lamb liver has 571 kcal, with 87.7 g protein, 5 g carbohydrate and 22.3 g fat.
Source: USDA FoodData Central 172614 · per 100 g · carbohydrate per EU label, fibre excluded
