Know what’s on your plate
Lamb heart
Calories & nutrition facts
new zealand, imported, cooked, soaked and simmered
161
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 186 mg 62%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.84 mg 64%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1.8 mg 37%
- Vitamin B6 0.13 mg 7%
- Vitamin B12 9.2 µg 383%
Minerals
- Calcium 5 mg 0%
- Iron 4.9 mg 27%
- Magnesium 22 mg 5%
- Phosphorus 237 mg 19%
- Potassium 187 mg 4%
- Zinc 2.7 mg 24%
- Copper 0.64 mg 71%
- Manganese 0.03 mg 1%
- Selenium 20.3 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 26 g | 0 g | 6.2 g |
| 1 × oz | 85 g | 137 | 22 g | 0 g | 5.3 g |
| 2 × oz | 170 g | 274 | 45 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 68 | 11 g | 0 g | 2.6 g |
| 3 × oz | 255 g | 411 | 67 g | 0 g | 16 g |
| 4 × oz | 340 g | 547 | 89 g | 0 g | 21 g |
Similar foods
- Lamb livernew zealand, imported, raw136 kcal / 100 g
- Beef heartnew zealand, imported, variety meats and by-products, cooked, boiled179 kcal / 100 g
- Lamb kidneynew zealand, imported, cooked, soaked and fried112 kcal / 100 g
- Veal heartvariety meats and by-products, cooked, braised186 kcal / 100 g
- Ground lambnew zealand, imported, cooked, braised192 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- Caribou heartgame meat, indigenous, reindeer, raw109 kcal / 100 g
- Chicken heartbroiler, simmered185 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, braised357 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean, braised209 kcal / 100 g
Questions about Lamb heart
How many calories are in 100 g of Lamb heart?
100 g of Lamb heart has 161 kcal, with 26 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × oz (85 g) of Lamb heart?
1 × oz (85 g) of Lamb heart has 137 kcal, with 22 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 2 × oz (170 g) of Lamb heart?
2 × oz (170 g) of Lamb heart has 274 kcal, with 45 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb heart?
½ × oz (42.5 g) of Lamb heart has 68 kcal, with 11 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (255 g) of Lamb heart?
3 × oz (255 g) of Lamb heart has 411 kcal, with 67 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (340 g) of Lamb heart?
4 × oz (340 g) of Lamb heart has 547 kcal, with 89 g protein, 0 g carbohydrate and 21 g fat.
Source: USDA FoodData Central 174443 · per 100 g · carbohydrate per EU label, fibre excluded
