Know what’s on your plate
Lamb heart
Calories & nutrition facts
cooked
179
calorieskcal per 100 g
Protein25 g
Carbs1.9 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 25 g 50%
- Carbohydrate 1.9 g 1%
- Fat 7.9 g 10%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 7 mg 8%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 1.2 mg 92%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 2 µg 1%
- Vitamin B12 11.2 µg 467%
Minerals
- Calcium 14 mg 1%
- Iron 5.5 mg 31%
- Magnesium 24 mg 6%
- Phosphorus 254 mg 20%
- Potassium 188 mg 4%
- Zinc 3.7 mg 33%
- Copper 0.61 mg 68%
- Manganese 0.06 mg 2%
Similar foods
- Lamb's heart casserolehomemade161 kcal / 100 g
- Beef heart99 kcal / 100 g
- Chicken heartcooked177 kcal / 100 g
- Lamb livercooked162 kcal / 100 g
- Lamb braincooked142 kcal / 100 g
- Turkey heartcooked167 kcal / 100 g
- Sheep heartbraised without fat196 kcal / 100 g
- Ovine heart134 kcal / 100 g
- Veal heartvariety meats and by-products, cooked, braised186 kcal / 100 g
- Mutton heartbraised without fat213 kcal / 100 g
Questions about Lamb heart
How many calories are in 100 g of Lamb heart?
100 g of Lamb heart has 179 kcal, with 25 g protein, 1.9 g carbohydrate and 7.9 g fat.
Source: ANSES–Ciqual (France) 40059 · per 100 g · carbohydrate per EU label, fibre excluded
