Know what’s on your plate
Lamb heart
Calories & nutrition
variety meats and by-products, raw
Lamb, veal & game
USDA 172527
122
caloriesper 100 g
Protein16.5 g
Carbs0.2 g
Fat5.7 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 16.5 g 33%
- Carbohydrate 0.2 g 0%
- Fat 5.7 g 7%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sodium 89 mg 4%
- Cholesterol 135 mg 45%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5 mg 6%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.99 mg 76%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 2.6 mg 53%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 2 µg 1%
- Vitamin B12 10.3 µg 427%
Minerals
- Calcium 6 mg 0%
- Iron 4.6 mg 26%
- Magnesium 17 mg 4%
- Phosphorus 175 mg 14%
- Potassium 316 mg 7%
- Zinc 1.9 mg 17%
- Copper 0.4 mg 44%
- Manganese 0.05 mg 2%
- Selenium 32 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 16.5 g | 0.2 g | 5.7 g |
| 1 × oz | 28.4 g | 35 | 4.7 g | 0.1 g | 1.6 g |
| 2 × oz | 56.7 g | 69 | 9.3 g | 0.1 g | 3.2 g |
| ½ × oz | 14.2 g | 17 | 2.3 g | 0 g | 0.8 g |
| 3 × oz | 85.1 g | 104 | 14 g | 0.2 g | 4.8 g |
| 4 × oz | 113.4 g | 138 | 18.7 g | 0.2 g | 6.4 g |
Questions about Lamb heart
How many calories are in 100 g of Lamb heart?
100 g of Lamb heart has 122 kcal, with 16.5 g protein, 0.2 g carbohydrate and 5.7 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb heart?
1 × oz (28.4 g) of Lamb heart has 35 kcal, with 4.7 g protein, 0.1 g carbohydrate and 1.6 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb heart?
2 × oz (56.7 g) of Lamb heart has 69 kcal, with 9.3 g protein, 0.1 g carbohydrate and 3.2 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb heart?
½ × oz (14.2 g) of Lamb heart has 17 kcal, with 2.3 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb heart?
3 × oz (85.1 g) of Lamb heart has 104 kcal, with 14 g protein, 0.2 g carbohydrate and 4.8 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb heart?
4 × oz (113.4 g) of Lamb heart has 138 kcal, with 18.7 g protein, 0.2 g carbohydrate and 6.4 g fat.
Source: USDA FoodData Central 172527 · per 100 g · carbohydrate per EU label, fibre excluded
