Know what’s on your plate
Lamb heart
Calories & nutrition facts
raw
129
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 140 mg 6%
- Cholesterol 135 mg 45%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7 mg 8%
- Vitamin D 0.51 µg 3%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.9 mg 69%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 2.5 mg 50%
- Vitamin B6 0.29 mg 17%
- Biotin (B7) 4 µg 13%
- Folate (B9) 2 µg 1%
- Vitamin B12 8 µg 333%
Minerals
- Calcium 7 mg 1%
- Iron 3.6 mg 20%
- Magnesium 21 mg 5%
- Phosphorus 210 mg 17%
- Potassium 280 mg 6%
- Zinc 2 mg 18%
- Copper 0.52 mg 58%
- Manganese 0.02 mg 1%
- Selenium 2 µg 4%
Similar foods
- Mutton heartraw128 kcal / 100 g
- Lamb kidneyraw91 kcal / 100 g
- Sheep heartraw117 kcal / 100 g
- Lamb livernew zealand, imported, raw136 kcal / 100 g
- Pig heartraw97 kcal / 100 g
- Ox heartraw104 kcal / 100 g
- Veal heartraw100 kcal / 100 g
- Goat heart offalraw117 kcal / 100 g
- Chicken heartall classes, raw153 kcal / 100 g
- Calf heartraw105 kcal / 100 g
Questions about Lamb heart
How many calories are in 100 g of Lamb heart?
100 g of Lamb heart has 129 kcal, with 17 g protein, 0 g carbohydrate and 6.8 g fat.
Source: CoFID (UK) 18-396 · per 100 g · carbohydrate per EU label, fibre excluded
