Know what’s on your plate
Lamb heart
Calories & nutrition facts
offal, simmered & drained
162
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.84 mg 65%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 0 µg 0%
- Vitamin B12 9.2 µg 383%
Minerals
- Calcium 5 mg 0%
- Iron 4.9 mg 27%
- Phosphorus 237 mg 19%
- Potassium 187 mg 4%
- Zinc 2.7 mg 24%
- Selenium 20 µg 36%
- Iodine 1.7 µg 1%
Similar foods
- Lamb brainoffal, raw, simmered, drained & fried154 kcal / 100 g
- Ox heartoffal, simmered180 kcal / 100 g
- Veal heartvariety meats and by-products, cooked, braised186 kcal / 100 g
- Sheep heartbraised without fat196 kcal / 100 g
- Goat heart offalraw117 kcal / 100 g
- Chicken heartbroiler, simmered185 kcal / 100 g
- Ovine heart134 kcal / 100 g
- Beef heartcooked133 kcal / 100 g
- Mutton heartbraised without fat213 kcal / 100 g
- Lamb livervariety meats and by-products, cooked, braised220 kcal / 100 g
Questions about Lamb heart
How many calories are in 100 g of Lamb heart?
100 g of Lamb heart has 162 kcal, with 26 g protein, 0 g carbohydrate and 6.2 g fat.
Source: FOODfiles (New Zealand) M1140 · per 100 g · carbohydrate per EU label, fibre excluded
