Know what’s on your plate
Beef heart
Calories & nutrition
cooked
Meat & meat products
ANSES–Ciqual 40053
133
caloriesper 100 g
Protein23 g
Carbs0 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 1.2 mg 93%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 5 µg 1%
- Vitamin B12 11.5 µg 479%
Minerals
- Calcium 5 mg 0%
- Iron 6.7 mg 37%
- Magnesium 21 mg 5%
- Phosphorus 254 mg 20%
- Potassium 219 mg 5%
- Zinc 2.3 mg 21%
- Copper 0.56 mg 62%
- Manganese 0.03 mg 1%
- Iodine 3 µg 2%
Questions about Beef heart
How many calories are in 100 g of Beef heart?
100 g of Beef heart has 133 kcal, with 23 g protein, 0 g carbohydrate and 4.5 g fat.
Source: ANSES–Ciqual (France) 40053 · per 100 g · carbohydrate per EU label, fibre excluded
