Know what’s on your plate
Beef heart
Calories & nutrition facts
cooked, simmered
165
calorieskcal per 100 g
Protein28 g
Carbs0.2 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 28 g 57%
- Carbohydrate 0.2 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 212 mg 71%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.29 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 1.2 mg 93%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.25 mg 14%
- Folate (B9) 5 µg 1%
- Vitamin B12 10.8 µg 450%
- Choline 229 mg 42%
Minerals
- Calcium 5 mg 0%
- Iron 6.4 mg 35%
- Magnesium 21 mg 5%
- Phosphorus 254 mg 20%
- Potassium 219 mg 5%
- Zinc 2.9 mg 26%
- Copper 0.56 mg 62%
- Manganese 0.03 mg 1%
- Selenium 38.9 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 29 g | 0.2 g | 4.7 g |
| 1 × oz | 85 g | 140 | 24 g | 0.1 g | 4 g |
| 2 × oz | 170 g | 281 | 48 g | 0.3 g | 8 g |
| ½ × oz | 42.5 g | 70 | 12 g | 0.1 g | 2 g |
| 3 × oz | 255 g | 421 | 73 g | 0.4 g | 12 g |
| 4 × oz | 340 g | 561 | 97 g | 0.5 g | 16 g |
Similar foods
- Beef heart ragout119 kcal / 100 g
- Bovine heartcooked189 kcal / 100 g
- Ox heartoffal, simmered180 kcal / 100 g
- Heart
- Beef kidneyscooked, simmered158 kcal / 100 g
- Beef liver137 kcal / 100 g
- Veal heartvariety meats and by-products, cooked, braised186 kcal / 100 g
- Lamb heartvariety meats and by-products, cooked, braised185 kcal / 100 g
- Chicken heartbroiler, simmered185 kcal / 100 g
- Bovine livercooked190 kcal / 100 g
Questions about Beef heart
How many calories are in 100 g of Beef heart?
100 g of Beef heart has 165 kcal, with 29 g protein, 0.2 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (85 g) of Beef heart?
1 × oz (85 g) of Beef heart has 140 kcal, with 24 g protein, 0.1 g carbohydrate and 4 g fat.
How many calories are in 2 × oz (170 g) of Beef heart?
2 × oz (170 g) of Beef heart has 281 kcal, with 48 g protein, 0.3 g carbohydrate and 8 g fat.
How many calories are in ½ × oz (42.5 g) of Beef heart?
½ × oz (42.5 g) of Beef heart has 70 kcal, with 12 g protein, 0.1 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Beef heart?
3 × oz (255 g) of Beef heart has 421 kcal, with 73 g protein, 0.4 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (340 g) of Beef heart?
4 × oz (340 g) of Beef heart has 561 kcal, with 97 g protein, 0.5 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 169448 · per 100 g · carbohydrate per EU label, fibre excluded
