Know what’s on your plate
Beef kidneys
Calories & nutrition facts
cooked, simmered
158
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 27 g 55%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 94 mg 4%
- Cholesterol 716 mg 239%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 3 mg 228%
- Niacin (B3) 3.9 mg 25%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 83 µg 21%
- Vitamin B12 24.9 µg 1038%
- Choline 513 mg 93%
Minerals
- Calcium 19 mg 1%
- Iron 5.8 mg 32%
- Magnesium 12 mg 3%
- Phosphorus 304 mg 24%
- Potassium 135 mg 3%
- Zinc 2.8 mg 26%
- Copper 0.56 mg 63%
- Manganese 0.19 mg 8%
- Selenium 168 µg 305%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 27 g | 0 g | 4.7 g |
| 1 × oz | 85 g | 134 | 23 g | 0 g | 4 g |
| 2 × oz | 170 g | 269 | 46 g | 0 g | 7.9 g |
| ½ × oz | 42.5 g | 67 | 12 g | 0 g | 2 g |
| 3 × oz | 255 g | 403 | 70 g | 0 g | 12 g |
| 4 × oz | 340 g | 537 | 93 g | 0 g | 16 g |
Similar foods
- Sour beef kidneys285 kcal / 100 g
- Ox kidneyoffal, simmered158 kcal / 100 g
- Veal kidneysvariety meats and by-products, cooked, braised163 kcal / 100 g
- Beef heartcooked, simmered165 kcal / 100 g
- Lamb kidneysvariety meats and by-products, cooked, braised137 kcal / 100 g
- Beef braincooked, simmered151 kcal / 100 g
- Bovine kidneyraw118 kcal / 100 g
- Pork kidneysfresh, variety meats and by-products, cooked, braised151 kcal / 100 g
- Kidneycooked, average165 kcal / 100 g
- Bovine livercooked190 kcal / 100 g
Questions about Beef kidneys
How many calories are in 100 g of Beef kidneys?
100 g of Beef kidneys has 158 kcal, with 27 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (85 g) of Beef kidneys?
1 × oz (85 g) of Beef kidneys has 134 kcal, with 23 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 2 × oz (170 g) of Beef kidneys?
2 × oz (170 g) of Beef kidneys has 269 kcal, with 46 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in ½ × oz (42.5 g) of Beef kidneys?
½ × oz (42.5 g) of Beef kidneys has 67 kcal, with 12 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Beef kidneys?
3 × oz (255 g) of Beef kidneys has 403 kcal, with 70 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (340 g) of Beef kidneys?
4 × oz (340 g) of Beef kidneys has 537 kcal, with 93 g protein, 0 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 169450 · per 100 g · carbohydrate per EU label, fibre excluded
