Know what’s on your plate
Beef brain
Calories & nutrition facts
cooked, simmered
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 12 g 23%
- Carbohydrate 1.5 g 1%
- Fat 11 g 13%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 108 mg 5%
- Cholesterol 3100 mg 1033%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 10.5 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 5 µg 1%
- Vitamin B12 10.1 µg 421%
- Choline 491 mg 89%
Minerals
- Calcium 9 mg 1%
- Iron 2.3 mg 13%
- Magnesium 12 mg 3%
- Phosphorus 335 mg 27%
- Potassium 244 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.23 mg 26%
- Manganese 0.03 mg 1%
- Selenium 21.8 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 12 g | 1.5 g | 11 g |
| 1 × oz | 85 g | 128 | 9.9 g | 1.3 g | 9 g |
| 1 × piece, cooked, excluding refuse | 391 g | 590 | 46 g | 5.8 g | 41 g |
| 2 × oz | 170 g | 257 | 20 g | 2.5 g | 18 g |
| ½ × oz | 42.5 g | 64 | 5 g | 0.6 g | 4.5 g |
| 3 × oz | 255 g | 385 | 30 g | 3.8 g | 27 g |
| 4 × oz | 340 g | 513 | 40 g | 5 g | 36 g |
Similar foods
- Beef brain meatcooked, without oil, with salt186 kcal / 100 g
- Veal brainvariety meats and by-products, cooked, braised136 kcal / 100 g
- Bovine brain157 kcal / 100 g
- Calf braincooked135 kcal / 100 g
- Lamb brainvariety meats and by-products, raw122 kcal / 100 g
- Pork brainfresh, variety meats and by-products, cooked, braised138 kcal / 100 g
- Beef kidneyscooked, simmered158 kcal / 100 g
- Beef heartcooked, simmered165 kcal / 100 g
- Ox kidneyoffal, simmered158 kcal / 100 g
- Bovine heartcooked189 kcal / 100 g
Questions about Beef brain
How many calories are in 100 g of Beef brain?
100 g of Beef brain has 151 kcal, with 12 g protein, 1.5 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Beef brain?
1 × oz (85 g) of Beef brain has 128 kcal, with 9.9 g protein, 1.3 g carbohydrate and 9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (391 g) of Beef brain?
1 × piece, cooked, excluding refuse (391 g) of Beef brain has 590 kcal, with 46 g protein, 5.8 g carbohydrate and 41 g fat.
How many calories are in 2 × oz (170 g) of Beef brain?
2 × oz (170 g) of Beef brain has 257 kcal, with 20 g protein, 2.5 g carbohydrate and 18 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brain?
½ × oz (42.5 g) of Beef brain has 64 kcal, with 5 g protein, 0.6 g carbohydrate and 4.5 g fat.
How many calories are in 3 × oz (255 g) of Beef brain?
3 × oz (255 g) of Beef brain has 385 kcal, with 30 g protein, 3.8 g carbohydrate and 27 g fat.
How many calories are in 4 × oz (340 g) of Beef brain?
4 × oz (340 g) of Beef brain has 513 kcal, with 40 g protein, 5 g carbohydrate and 36 g fat.
Source: USDA FoodData Central 168624 · per 100 g · carbohydrate per EU label, fibre excluded
