Know what’s on your plate
Beef brain
Calories & nutrition facts
pan-fried
196
calorieskcal per 100 g
Protein13 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 13 g 25%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 158 mg 7%
- Cholesterol 1995 mg 665%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.3 mg 4%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 6 µg 2%
- Vitamin B12 15.2 µg 633%
Minerals
- Calcium 9 mg 1%
- Iron 2.2 mg 12%
- Magnesium 15 mg 4%
- Phosphorus 386 mg 31%
- Potassium 354 mg 8%
- Zinc 1.4 mg 12%
- Copper 0.22 mg 24%
- Manganese 0.03 mg 1%
- Selenium 26 µg 47%
Similar foods
- Beef brain meatcooked, without oil, unsalted147 kcal / 100 g
- Veal brainpan-fried213 kcal / 100 g
- Lamb brainvariety meats and by-products, raw122 kcal / 100 g
- Bovine brain157 kcal / 100 g
- Calf braincooked135 kcal / 100 g
- Beef liverpan-fried176 kcal / 100 g
- Pork brainfresh, variety meats and by-products, cooked, braised138 kcal / 100 g
- Beef pancreasbraised271 kcal / 100 g
Questions about Beef brain
How many calories are in 100 g of Beef brain?
100 g of Beef brain has 196 kcal, with 13 g protein, 0 g carbohydrate and 16 g fat.
Source: Canadian Nutrient File 2651 · per 100 g · carbohydrate per EU label, fibre excluded
