Know what’s on your plate
Veal brain
Calories & nutrition facts
pan-fried
213
calorieskcal per 100 g
Protein14 g
Carbs0 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 14 g 29%
- Carbohydrate 0 g 0%
- Fat 17 g 21%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 176 mg 8%
- Cholesterol 2120 mg 707%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 15 mg 17%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 6 µg 2%
- Vitamin B12 21.3 µg 888%
Minerals
- Calcium 10 mg 1%
- Iron 1.1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 434 mg 35%
- Potassium 472 mg 10%
- Zinc 1.8 mg 17%
- Copper 0.3 mg 33%
- Manganese 0.04 mg 2%
- Selenium 12 µg 22%
Similar foods
- Lamb brainvariety meats and by-products, raw122 kcal / 100 g
- Calf braincooked135 kcal / 100 g
- Beef brainraw143 kcal / 100 g
- Veal livervariety meats and by-products, raw140 kcal / 100 g
- Veal kidneybraised or grilled, pan-fried167 kcal / 100 g
- Calf sweetbreadbraised or grilled/pan-fried174 kcal / 100 g
- Bovine brain157 kcal / 100 g
- Ground vealpan-fried215 kcal / 100 g
- Caribou braingame meat, indigenous, reindeer, raw137 kcal / 100 g
- Pork brainfresh, variety meats and by-products, cooked, braised138 kcal / 100 g
Questions about Veal brain
How many calories are in 100 g of Veal brain?
100 g of Veal brain has 213 kcal, with 15 g protein, 0 g carbohydrate and 17 g fat.
Source: Canadian Nutrient File 3605 · per 100 g · carbohydrate per EU label, fibre excluded
