Know what’s on your plate
Veal brain
Calories & nutrition
variety meats and by-products, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 11.5 g 23%
- Carbohydrate 0 g 0%
- Fat 9.6 g 12%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sodium 156 mg 7%
- Cholesterol 3100 mg 1033%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 13 mg 14%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 3 µg 1%
- Vitamin B12 9.7 µg 402%
Minerals
- Calcium 16 mg 1%
- Iron 1.7 mg 9%
- Magnesium 16 mg 4%
- Phosphorus 385 mg 31%
- Potassium 214 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.26 mg 29%
- Manganese 0.04 mg 2%
- Selenium 11 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 11.5 g | 0 g | 9.6 g |
| 1 × oz | 85 g | 116 | 9.8 g | 0 g | 8.2 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 339 g | 461 | 38.9 g | 0 g | 32.6 g |
| 2 × oz | 170 g | 231 | 19.5 g | 0 g | 16.4 g |
| ½ × oz | 42.5 g | 58 | 4.9 g | 0 g | 4.1 g |
| 3 × oz | 255 g | 347 | 29.3 g | 0 g | 24.6 g |
| 4 × oz | 340 g | 462 | 39 g | 0 g | 32.7 g |
Questions about Veal brain
How many calories are in 100 g of Veal brain?
100 g of Veal brain has 136 kcal, with 11.5 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 1 × oz (85 g) of Veal brain?
1 × oz (85 g) of Veal brain has 116 kcal, with 9.8 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (339 g) of Veal brain?
1 × unit, cooked (yield from 1 lb raw meat) (339 g) of Veal brain has 461 kcal, with 38.9 g protein, 0 g carbohydrate and 32.6 g fat.
How many calories are in 2 × oz (170 g) of Veal brain?
2 × oz (170 g) of Veal brain has 231 kcal, with 19.5 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in ½ × oz (42.5 g) of Veal brain?
½ × oz (42.5 g) of Veal brain has 58 kcal, with 4.9 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (255 g) of Veal brain?
3 × oz (255 g) of Veal brain has 347 kcal, with 29.3 g protein, 0 g carbohydrate and 24.6 g fat.
How many calories are in 4 × oz (340 g) of Veal brain?
4 × oz (340 g) of Veal brain has 462 kcal, with 39 g protein, 0 g carbohydrate and 32.7 g fat.
Source: USDA FoodData Central 174352 · per 100 g · carbohydrate per EU label, fibre excluded
