Know what’s on your plate
Lamb tongue
Calories & nutrition
variety meats and by-products, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 275 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 20.3 g 26%
- Saturated fat 7.8 g 39%
- Fibre 0 g 0%
- Sodium 67 mg 3%
- Cholesterol 189 mg 63%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7 mg 8%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 3 µg 1%
- Vitamin B12 6.3 µg 263%
Minerals
- Calcium 10 mg 1%
- Iron 2.6 mg 15%
- Magnesium 16 mg 4%
- Phosphorus 134 mg 11%
- Potassium 158 mg 3%
- Zinc 3 mg 27%
- Copper 0.21 mg 23%
- Manganese 0.03 mg 1%
- Selenium 28 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 275 | 21.6 g | 0 g | 20.3 g |
| 1 × oz | 85 g | 234 | 18.3 g | 0 g | 17.2 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 255 g | 701 | 55 g | 0 g | 51.7 g |
| 2 × oz | 170 g | 468 | 36.7 g | 0 g | 34.5 g |
| ½ × oz | 42.5 g | 117 | 9.2 g | 0 g | 8.6 g |
| 3 × oz | 255 g | 701 | 55 g | 0 g | 51.7 g |
| 4 × oz | 340 g | 935 | 73.3 g | 0 g | 69 g |
Questions about Lamb tongue
How many calories are in 100 g of Lamb tongue?
100 g of Lamb tongue has 275 kcal, with 21.6 g protein, 0 g carbohydrate and 20.3 g fat.
How many calories are in 1 × oz (85 g) of Lamb tongue?
1 × oz (85 g) of Lamb tongue has 234 kcal, with 18.3 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (255 g) of Lamb tongue?
1 × unit, cooked (yield from 1 lb raw meat) (255 g) of Lamb tongue has 701 kcal, with 55 g protein, 0 g carbohydrate and 51.7 g fat.
How many calories are in 2 × oz (170 g) of Lamb tongue?
2 × oz (170 g) of Lamb tongue has 468 kcal, with 36.7 g protein, 0 g carbohydrate and 34.5 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb tongue?
½ × oz (42.5 g) of Lamb tongue has 117 kcal, with 9.2 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 3 × oz (255 g) of Lamb tongue?
3 × oz (255 g) of Lamb tongue has 701 kcal, with 55 g protein, 0 g carbohydrate and 51.7 g fat.
How many calories are in 4 × oz (340 g) of Lamb tongue?
4 × oz (340 g) of Lamb tongue has 935 kcal, with 73.3 g protein, 0 g carbohydrate and 69 g fat.
Source: USDA FoodData Central 174367 · per 100 g · carbohydrate per EU label, fibre excluded
