Know what’s on your plate
Beef tongue
Calories & nutrition facts
cooked, simmered
284
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 22 g 29%
- Saturated fat 8.1 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 132 mg 44%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.1 µg 130%
- Choline 155 mg 28%
Minerals
- Calcium 5 mg 0%
- Iron 2.6 mg 14%
- Magnesium 15 mg 4%
- Phosphorus 145 mg 12%
- Potassium 184 mg 4%
- Zinc 4.1 mg 37%
- Copper 0.15 mg 16%
- Manganese 0.02 mg 1%
- Selenium 13.2 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 19 g | 0 g | 22 g |
| 1 × oz | 85 g | 241 | 16 g | 0 g | 19 g |
| 2 × oz | 170 g | 483 | 33 g | 0 g | 38 g |
| ½ × oz | 42.5 g | 121 | 8.2 g | 0 g | 9.5 g |
| 3 × oz | 255 g | 724 | 49 g | 0 g | 57 g |
| 4 × oz | 340 g | 966 | 66 g | 0 g | 76 g |
Similar foods
- Ox tongueraw178 kcal / 100 g
- Calf tonguecooked237 kcal / 100 g
- Veal tonguevariety meats and by-products, cooked, braised202 kcal / 100 g
- Lamb tonguevariety meats and by-products, cooked, braised275 kcal / 100 g
- Beef heartcooked, simmered165 kcal / 100 g
- Beef ox tongueraw176 kcal / 100 g
- Pork tonguefresh, variety meats and by-products, cooked, braised271 kcal / 100 g
- Tongueaverage of veal and beef, raw191 kcal / 100 g
- Língua de vaca284 kcal / 100 g
- Sheep tonguemeat only, stewed289 kcal / 100 g
Questions about Beef tongue
How many calories are in 100 g of Beef tongue?
100 g of Beef tongue has 284 kcal, with 19 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 1 × oz (85 g) of Beef tongue?
1 × oz (85 g) of Beef tongue has 241 kcal, with 16 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (170 g) of Beef tongue?
2 × oz (170 g) of Beef tongue has 483 kcal, with 33 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in ½ × oz (42.5 g) of Beef tongue?
½ × oz (42.5 g) of Beef tongue has 121 kcal, with 8.2 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 3 × oz (255 g) of Beef tongue?
3 × oz (255 g) of Beef tongue has 724 kcal, with 49 g protein, 0 g carbohydrate and 57 g fat.
How many calories are in 4 × oz (340 g) of Beef tongue?
4 × oz (340 g) of Beef tongue has 966 kcal, with 66 g protein, 0 g carbohydrate and 76 g fat.
Source: USDA FoodData Central 170598 · per 100 g · carbohydrate per EU label, fibre excluded
