Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0 g 0%
- Fat 22.3 g 29%
- Saturated fat 8.1 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 132 mg 44%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.1 µg 130%
- Choline 155 mg 28%
Minerals
- Calcium 5 mg 0%
- Iron 2.6 mg 14%
- Magnesium 15 mg 4%
- Phosphorus 145 mg 12%
- Potassium 184 mg 4%
- Zinc 4.1 mg 37%
- Copper 0.15 mg 16%
- Manganese 0.02 mg 1%
- Selenium 13.2 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 19.3 g | 0 g | 22.3 g |
| 1 × oz | 85 g | 241 | 16.4 g | 0 g | 19 g |
| 2 × oz | 170 g | 483 | 32.8 g | 0 g | 37.9 g |
| ½ × oz | 42.5 g | 121 | 8.2 g | 0 g | 9.5 g |
| 3 × oz | 255 g | 724 | 49.2 g | 0 g | 56.9 g |
| 4 × oz | 340 g | 966 | 65.6 g | 0 g | 75.8 g |
Questions about Beef tongue
How many calories are in 100 g of Beef tongue?
100 g of Beef tongue has 284 kcal, with 19.3 g protein, 0 g carbohydrate and 22.3 g fat.
How many calories are in 1 × oz (85 g) of Beef tongue?
1 × oz (85 g) of Beef tongue has 241 kcal, with 16.4 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (170 g) of Beef tongue?
2 × oz (170 g) of Beef tongue has 483 kcal, with 32.8 g protein, 0 g carbohydrate and 37.9 g fat.
How many calories are in ½ × oz (42.5 g) of Beef tongue?
½ × oz (42.5 g) of Beef tongue has 121 kcal, with 8.2 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 3 × oz (255 g) of Beef tongue?
3 × oz (255 g) of Beef tongue has 724 kcal, with 49.2 g protein, 0 g carbohydrate and 56.9 g fat.
How many calories are in 4 × oz (340 g) of Beef tongue?
4 × oz (340 g) of Beef tongue has 966 kcal, with 65.6 g protein, 0 g carbohydrate and 75.8 g fat.
Source: USDA FoodData Central 170598 · per 100 g · carbohydrate per EU label, fibre excluded
