Know what’s on your plate
Pork tongue
Calories & nutrition facts
fresh, variety meats and by-products, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 6.4 g 32%
- Fibre 0 g 0%
- Sodium 109 mg 5%
- Cholesterol 146 mg 49%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.7 mg 2%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.4 µg 100%
Minerals
- Calcium 19 mg 1%
- Iron 5 mg 28%
- Magnesium 20 mg 5%
- Phosphorus 174 mg 14%
- Potassium 237 mg 5%
- Zinc 4.5 mg 41%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 15.5 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 24 g | 0 g | 19 g |
| 1 × oz | 85 g | 230 | 21 g | 0 g | 16 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 231 g | 626 | 56 g | 0 g | 43 g |
| 2 × oz | 170 g | 461 | 41 g | 0 g | 32 g |
| ½ × oz | 42.5 g | 115 | 10 g | 0 g | 7.9 g |
| 3 × oz | 255 g | 691 | 62 g | 0 g | 47 g |
| 4 × oz | 340 g | 921 | 82 g | 0 g | 63 g |
Similar foods
- Pork tongue sausagelight, canned166 kcal / 100 g
- Lamb tonguevariety meats and by-products, cooked, braised275 kcal / 100 g
- Pork heartfresh, variety meats and by-products, cooked, braised148 kcal / 100 g
- Veal tonguevariety meats and by-products, cooked, braised202 kcal / 100 g
- Pork liverfresh, variety meats and by-products, raw134 kcal / 100 g
- Beef tongue200 kcal / 100 g
- Ox tongueraw178 kcal / 100 g
- Calf tonguecooked237 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, braised204 kcal / 100 g
- Tongueaverage of veal and beef, raw191 kcal / 100 g
Questions about Pork tongue
How many calories are in 100 g of Pork tongue?
100 g of Pork tongue has 271 kcal, with 24 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Pork tongue?
1 × oz (85 g) of Pork tongue has 230 kcal, with 21 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231 g) of Pork tongue?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231 g) of Pork tongue has 626 kcal, with 56 g protein, 0 g carbohydrate and 43 g fat.
How many calories are in 2 × oz (170 g) of Pork tongue?
2 × oz (170 g) of Pork tongue has 461 kcal, with 41 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in ½ × oz (42.5 g) of Pork tongue?
½ × oz (42.5 g) of Pork tongue has 115 kcal, with 10 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 3 × oz (255 g) of Pork tongue?
3 × oz (255 g) of Pork tongue has 691 kcal, with 62 g protein, 0 g carbohydrate and 47 g fat.
How many calories are in 4 × oz (340 g) of Pork tongue?
4 × oz (340 g) of Pork tongue has 921 kcal, with 82 g protein, 0 g carbohydrate and 63 g fat.
Source: USDA FoodData Central 168276 · per 100 g · carbohydrate per EU label, fibre excluded
