Know what’s on your plate
Pork tongue
Calories & nutrition facts
braised
271
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 6.4 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 109 mg 5%
- Cholesterol 146 mg 49%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.7 mg 2%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.4 µg 100%
Minerals
- Calcium 19 mg 1%
- Iron 5 mg 28%
- Magnesium 20 mg 5%
- Phosphorus 174 mg 14%
- Potassium 237 mg 5%
- Zinc 4.5 mg 41%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 15.5 µg 28%
Similar foods
- Pork tongue sausagelight, canned166 kcal / 100 g
- Pork heartbraised148 kcal / 100 g
- Pork brainfresh, variety meats and by-products, raw127 kcal / 100 g
- Lamb tonguebraised275 kcal / 100 g
- Veal tonguebraised202 kcal / 100 g
- Pig heartstewed162 kcal / 100 g
- Beef tonguesimmered284 kcal / 100 g
- Pig liverstewed189 kcal / 100 g
- Whole pork loinlean and fat, braised239 kcal / 100 g
- Ox tonguemeat only, stewed242 kcal / 100 g
Questions about Pork tongue
How many calories are in 100 g of Pork tongue?
100 g of Pork tongue has 271 kcal, with 24 g protein, 0 g carbohydrate and 19 g fat.
Source: Canadian Nutrient File 1855 · per 100 g · carbohydrate per EU label, fibre excluded
