Veal tongue braised
Lamb, veal & game
CNF 3638
202
kcal per 100 g
Protein25.9 g
Carbs0 g
Fat10.1 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 25.9 g 52%
- Carbohydrate 0 g 0%
- Fat 10.1 g 13%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 238 mg 79%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 6 mg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 9 µg 2%
- Vitamin B12 5.3 µg 221%
Minerals
- Calcium 9 mg 1%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 166 mg 13%
- Potassium 162 mg 3%
- Zinc 4.5 mg 41%
- Copper 0.21 mg 23%
- Manganese 0.05 mg 2%
- Selenium 11 µg 20%
Questions about Veal tongue
How many calories are in 100 g of Veal tongue?
100 g of Veal tongue has 202 kcal, with 25.9 g protein, 0 g carbohydrate and 10.1 g fat.
Source: Canadian Nutrient File 3638 · per 100 g · carbohydrate per EU label, fibre excluded
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