Lamb tongue braised
Lamb, veal & game
CNF 3636
275
kcal per 100 g
Protein21.6 g
Carbs0 g
Fat20.3 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 275 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 20.3 g 26%
- Saturated fat 7.8 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 189 mg 63%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7 mg 8%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 3 µg 1%
- Vitamin B12 6.3 µg 263%
Minerals
- Calcium 10 mg 1%
- Iron 2.6 mg 15%
- Magnesium 16 mg 4%
- Phosphorus 134 mg 11%
- Potassium 158 mg 3%
- Zinc 3 mg 27%
- Copper 0.21 mg 23%
- Manganese 0.03 mg 1%
- Selenium 28 µg 51%
Questions about Lamb tongue
How many calories are in 100 g of Lamb tongue?
100 g of Lamb tongue has 275 kcal, with 21.6 g protein, 0 g carbohydrate and 20.3 g fat.
Source: Canadian Nutrient File 3636 · per 100 g · carbohydrate per EU label, fibre excluded
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