Know what’s on your plate
Lamb tongue - swiss cut
Calories & nutrition facts
new zealand, imported, cooked, soaked and simmered
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 18 g 35%
- Carbohydrate 0.9 g 0%
- Fat 22 g 28%
- Saturated fat 7.3 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 126 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.08 mg 5%
- Vitamin B12 5.2 µg 217%
Minerals
- Calcium 6 mg 0%
- Iron 1.7 mg 10%
- Magnesium 15 mg 4%
- Phosphorus 143 mg 11%
- Potassium 132 mg 3%
- Zinc 2.1 mg 19%
- Copper 0.2 mg 22%
- Manganese 0.02 mg 1%
- Selenium 9.1 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 272 | 18 g | 0.9 g | 22 g |
| 1 × oz | 85 g | 231 | 15 g | 0.7 g | 19 g |
| 2 × oz | 170 g | 462 | 30 g | 1.5 g | 38 g |
| ½ × oz | 42.5 g | 116 | 7.4 g | 0.4 g | 9.4 g |
| 3 × oz | 255 g | 694 | 45 g | 2.2 g | 56 g |
| 4 × oz | 340 g | 925 | 60 g | 2.9 g | 75 g |
Similar foods
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- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
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- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
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Questions about Lamb tongue - swiss cut
How many calories are in 100 g of Lamb tongue - swiss cut?
100 g of Lamb tongue - swiss cut has 272 kcal, with 18 g protein, 0.9 g carbohydrate and 22 g fat.
How many calories are in 1 × oz (85 g) of Lamb tongue - swiss cut?
1 × oz (85 g) of Lamb tongue - swiss cut has 231 kcal, with 15 g protein, 0.7 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (170 g) of Lamb tongue - swiss cut?
2 × oz (170 g) of Lamb tongue - swiss cut has 462 kcal, with 30 g protein, 1.5 g carbohydrate and 38 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb tongue - swiss cut?
½ × oz (42.5 g) of Lamb tongue - swiss cut has 116 kcal, with 7.4 g protein, 0.4 g carbohydrate and 9.4 g fat.
How many calories are in 3 × oz (255 g) of Lamb tongue - swiss cut?
3 × oz (255 g) of Lamb tongue - swiss cut has 694 kcal, with 45 g protein, 2.2 g carbohydrate and 56 g fat.
How many calories are in 4 × oz (340 g) of Lamb tongue - swiss cut?
4 × oz (340 g) of Lamb tongue - swiss cut has 925 kcal, with 60 g protein, 2.9 g carbohydrate and 75 g fat.
Source: USDA FoodData Central 172620 · per 100 g · carbohydrate per EU label, fibre excluded
