Know what’s on your plate
Ground lamb
Calories & nutrition facts
new zealand, imported, cooked, braised
192
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 11 g 15%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 34 mg 1%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.13 mg 8%
- Vitamin B12 0.96 µg 40%
Minerals
- Calcium 4 mg 0%
- Iron 1.3 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 122 mg 10%
- Potassium 162 mg 3%
- Zinc 3.4 mg 31%
- Copper 0.1 mg 11%
- Manganese 0 mg 0%
- Selenium 6.8 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 23 g | 0 g | 11 g |
| 1 × oz | 85 g | 163 | 19 g | 0 g | 9.6 g |
| 2 × oz | 170 g | 326 | 38 g | 0 g | 19 g |
| ½ × oz | 42.5 g | 82 | 9.6 g | 0 g | 4.8 g |
| 3 × oz | 255 g | 490 | 58 g | 0 g | 29 g |
| 4 × oz | 340 g | 653 | 77 g | 0 g | 39 g |
Similar foods
- Minced lambraw218 kcal / 100 g
- New Zealand lamb mincefrozen, stewed243 kcal / 100 g
- Lamb chumpnew zealand, imported, boneless, separable lean only, cooked, fast roasted142 kcal / 100 g
- Lamb mincestandard, stewed192 kcal / 100 g
- Ground vealraw197 kcal / 100 g
- Ground bisongrass-fed, raw146 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, braised357 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean and fat, cooked, braised322 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, cooked, slow roasted294 kcal / 100 g
Questions about Ground lamb
How many calories are in 100 g of Ground lamb?
100 g of Ground lamb has 192 kcal, with 23 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Ground lamb?
1 × oz (85 g) of Ground lamb has 163 kcal, with 19 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 2 × oz (170 g) of Ground lamb?
2 × oz (170 g) of Ground lamb has 326 kcal, with 38 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (42.5 g) of Ground lamb?
½ × oz (42.5 g) of Ground lamb has 82 kcal, with 9.6 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (255 g) of Ground lamb?
3 × oz (255 g) of Ground lamb has 490 kcal, with 58 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 4 × oz (340 g) of Ground lamb?
4 × oz (340 g) of Ground lamb has 653 kcal, with 77 g protein, 0 g carbohydrate and 39 g fat.
Source: USDA FoodData Central 172616 · per 100 g · carbohydrate per EU label, fibre excluded
