Know what’s on your plate
Lamb chump
Calories & nutrition facts
new zealand, imported, boneless, separable lean only, cooked, fast roasted
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.18 mg 10%
- Vitamin B12 2.1 µg 86%
Minerals
- Calcium 4 mg 0%
- Iron 1.7 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 205 mg 16%
- Potassium 339 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.16 mg 18%
- Manganese 0.01 mg 1%
- Selenium 6 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 24 g | 0 g | 5.3 g |
| 1 × oz | 85 g | 121 | 20 g | 0 g | 4.5 g |
| 2 × oz | 170 g | 241 | 40 g | 0 g | 9 g |
| ½ × oz | 42.5 g | 60 | 10 g | 0 g | 2.2 g |
| 3 × oz | 255 g | 362 | 60 g | 0 g | 13 g |
| 4 × oz | 340 g | 483 | 81 g | 0 g | 18 g |
Similar foods
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- Lamb legaustralian, imported, fresh, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw131 kcal / 100 g
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean only, cooked, fast fried162 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted253 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean only, cooked, slow roasted199 kcal / 100 g
Questions about Lamb chump
How many calories are in 100 g of Lamb chump?
100 g of Lamb chump has 142 kcal, with 24 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × oz (85 g) of Lamb chump?
1 × oz (85 g) of Lamb chump has 121 kcal, with 20 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 2 × oz (170 g) of Lamb chump?
2 × oz (170 g) of Lamb chump has 241 kcal, with 40 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb chump?
½ × oz (42.5 g) of Lamb chump has 60 kcal, with 10 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (255 g) of Lamb chump?
3 × oz (255 g) of Lamb chump has 362 kcal, with 60 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 4 × oz (340 g) of Lamb chump?
4 × oz (340 g) of Lamb chump has 483 kcal, with 81 g protein, 0 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 172612 · per 100 g · carbohydrate per EU label, fibre excluded
