Know what’s on your plate
Rolled boneless shoulder of lamb
Calories & nutrition facts
new zealand, imported, netted, separable lean only, cooked, slow roasted
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 2.3 µg 95%
Minerals
- Calcium 7 mg 1%
- Iron 1.4 mg 8%
- Magnesium 23 mg 5%
- Phosphorus 197 mg 16%
- Potassium 337 mg 7%
- Zinc 5 mg 45%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 4.7 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 25 g | 0 g | 11 g |
| 1 × oz | 85 g | 169 | 21 g | 0 g | 9.3 g |
| 2 × oz | 170 g | 338 | 43 g | 0 g | 19 g |
| ½ × oz | 42.5 g | 85 | 11 g | 0 g | 4.6 g |
| 3 × oz | 255 g | 507 | 64 g | 0 g | 28 g |
| 4 × oz | 340 g | 677 | 86 g | 0 g | 37 g |
Similar foods
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- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- Lamb shouldernew zealand, imported, frozen, whole (arm and blade), separable lean and fat, cooked, braised357 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean and fat, cooked, slow roasted208 kcal / 100 g
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- Lamb loin saddle roastnew zealand, imported, separable lean only, cooked, fast roasted162 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted253 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean only, cooked, fast roasted173 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
Questions about Rolled boneless shoulder of lamb
How many calories are in 100 g of Rolled boneless shoulder of lamb?
100 g of Rolled boneless shoulder of lamb has 199 kcal, with 25 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Rolled boneless shoulder of lamb?
1 × oz (85 g) of Rolled boneless shoulder of lamb has 169 kcal, with 21 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 2 × oz (170 g) of Rolled boneless shoulder of lamb?
2 × oz (170 g) of Rolled boneless shoulder of lamb has 338 kcal, with 43 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (42.5 g) of Rolled boneless shoulder of lamb?
½ × oz (42.5 g) of Rolled boneless shoulder of lamb has 85 kcal, with 11 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 3 × oz (255 g) of Rolled boneless shoulder of lamb?
3 × oz (255 g) of Rolled boneless shoulder of lamb has 507 kcal, with 64 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 4 × oz (340 g) of Rolled boneless shoulder of lamb?
4 × oz (340 g) of Rolled boneless shoulder of lamb has 677 kcal, with 86 g protein, 0 g carbohydrate and 37 g fat.
Source: USDA FoodData Central 172627 · per 100 g · carbohydrate per EU label, fibre excluded
