Know what’s on your plate
Lamb shoulder
Calories & nutrition facts
new zealand, imported, frozen, whole (arm and blade), separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 26 g 34%
- Saturated fat 13 g 64%
- Fibre 0 g 0%
- Sodium 51 mg 2%
- Cholesterol 123 mg 41%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 1 µg 0%
- Vitamin B12 3.4 µg 142%
Minerals
- Calcium 27 mg 2%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 196 mg 16%
- Potassium 147 mg 3%
- Zinc 4.5 mg 41%
- Copper 0.1 mg 11%
- Manganese 0.03 mg 1%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 357 | 28 g | 0 g | 26 g |
| 1 × oz | 85 g | 303 | 24 g | 0 g | 22 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 206 g | 735 | 58 g | 0 g | 54 g |
| 2 × oz | 170 g | 607 | 48 g | 0 g | 45 g |
| ½ × oz | 42.5 g | 152 | 12 g | 0 g | 11 g |
| 3 × oz | 255 g | 910 | 72 g | 0 g | 67 g |
| 4 × oz | 340 g | 1214 | 96 g | 0 g | 89 g |
Similar foods
- Lamb shoulder armaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw243 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, braised357 kcal / 100 g
- Lamb shoulder wholearm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised344 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/4" fat, choice, cooked, braised345 kcal / 100 g
- Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, cooked, braised279 kcal / 100 g
- Lamb whole shoulderaustralian, imported, fresh, arm and blade, separable lean and fat, trimmed to 1/8" fat, cooked296 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, cooked, slow roasted294 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean only, cooked, slow roasted199 kcal / 100 g
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 357 kcal, with 28 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder?
1 × oz (85 g) of Lamb shoulder has 303 kcal, with 24 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206 g) of Lamb shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206 g) of Lamb shoulder has 735 kcal, with 58 g protein, 0 g carbohydrate and 54 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder?
2 × oz (170 g) of Lamb shoulder has 607 kcal, with 48 g protein, 0 g carbohydrate and 45 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder?
½ × oz (42.5 g) of Lamb shoulder has 152 kcal, with 12 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder?
3 × oz (255 g) of Lamb shoulder has 910 kcal, with 72 g protein, 0 g carbohydrate and 67 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder?
4 × oz (340 g) of Lamb shoulder has 1214 kcal, with 96 g protein, 0 g carbohydrate and 89 g fat.
Source: USDA FoodData Central 175263 · per 100 g · carbohydrate per EU label, fibre excluded
