Know what’s on your plate
Rolled boneless shoulder of lamb
Calories & nutrition facts
new zealand, imported, netted, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.11 mg 7%
- Vitamin B12 2.4 µg 99%
Minerals
- Calcium 5 mg 0%
- Iron 1.2 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 175 mg 14%
- Potassium 325 mg 7%
- Zinc 3.8 mg 35%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 3.3 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 20 g | 0 g | 6.9 g |
| 1 × oz | 113 g | 162 | 23 g | 0 g | 7.8 g |
| 2 × oz | 226 g | 323 | 46 g | 0 g | 16 g |
| ½ × oz | 56.5 g | 81 | 11 g | 0 g | 3.9 g |
| 3 × oz | 339 g | 485 | 69 g | 0 g | 23 g |
| 4 × oz | 452 g | 646 | 91 g | 0 g | 31 g |
Similar foods
- Square-cut shoulder lambnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- New Zealand lamb shoulderwhole, lean, raw154 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
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- Lamb shoulder armaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw243 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean only, cooked, fast roasted156 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean, raw118 kcal / 100 g
Questions about Rolled boneless shoulder of lamb
How many calories are in 100 g of Rolled boneless shoulder of lamb?
100 g of Rolled boneless shoulder of lamb has 143 kcal, with 20 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × oz (113 g) of Rolled boneless shoulder of lamb?
1 × oz (113 g) of Rolled boneless shoulder of lamb has 162 kcal, with 23 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 2 × oz (226 g) of Rolled boneless shoulder of lamb?
2 × oz (226 g) of Rolled boneless shoulder of lamb has 323 kcal, with 46 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (56.5 g) of Rolled boneless shoulder of lamb?
½ × oz (56.5 g) of Rolled boneless shoulder of lamb has 81 kcal, with 11 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (339 g) of Rolled boneless shoulder of lamb?
3 × oz (339 g) of Rolled boneless shoulder of lamb has 485 kcal, with 69 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (452 g) of Rolled boneless shoulder of lamb?
4 × oz (452 g) of Rolled boneless shoulder of lamb has 646 kcal, with 91 g protein, 0 g carbohydrate and 31 g fat.
Source: USDA FoodData Central 172628 · per 100 g · carbohydrate per EU label, fibre excluded
