Know what’s on your plate
Rolled boneless shoulder of lamb
Calories & nutrition
new zealand, imported, netted, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 16.9 g 34%
- Carbohydrate 0.2 g 0%
- Fat 20.4 g 26%
- Saturated fat 8.2 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 1.1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 150 mg 12%
- Potassium 280 mg 6%
- Zinc 3.2 mg 29%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 252 | 16.9 g | 0.2 g | 20.4 g |
| 1 × oz | 113 g | 285 | 19.1 g | 0.2 g | 23 g |
| 2 × oz | 226 g | 570 | 38.2 g | 0.5 g | 46 g |
| ½ × oz | 56.5 g | 142 | 9.5 g | 0.1 g | 11.5 g |
| 3 × oz | 339 g | 854 | 57.3 g | 0.7 g | 69 g |
| 4 × oz | 452 g | 1139 | 76.4 g | 0.9 g | 92 g |
Questions about Rolled boneless shoulder of lamb
How many calories are in 100 g of Rolled boneless shoulder of lamb?
100 g of Rolled boneless shoulder of lamb has 252 kcal, with 16.9 g protein, 0.2 g carbohydrate and 20.4 g fat.
How many calories are in 1 × oz (113 g) of Rolled boneless shoulder of lamb?
1 × oz (113 g) of Rolled boneless shoulder of lamb has 285 kcal, with 19.1 g protein, 0.2 g carbohydrate and 23 g fat.
How many calories are in 2 × oz (226 g) of Rolled boneless shoulder of lamb?
2 × oz (226 g) of Rolled boneless shoulder of lamb has 570 kcal, with 38.2 g protein, 0.5 g carbohydrate and 46 g fat.
How many calories are in ½ × oz (56.5 g) of Rolled boneless shoulder of lamb?
½ × oz (56.5 g) of Rolled boneless shoulder of lamb has 142 kcal, with 9.5 g protein, 0.1 g carbohydrate and 11.5 g fat.
How many calories are in 3 × oz (339 g) of Rolled boneless shoulder of lamb?
3 × oz (339 g) of Rolled boneless shoulder of lamb has 854 kcal, with 57.3 g protein, 0.7 g carbohydrate and 69 g fat.
How many calories are in 4 × oz (452 g) of Rolled boneless shoulder of lamb?
4 × oz (452 g) of Rolled boneless shoulder of lamb has 1139 kcal, with 76.4 g protein, 0.9 g carbohydrate and 92 g fat.
Source: USDA FoodData Central 174464 · per 100 g · carbohydrate per EU label, fibre excluded
