Know what’s on your plate
Boneless lamb loin
Calories & nutrition
new zealand, imported, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 21.4 g 43%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 1.1 µg 47%
Minerals
- Calcium 4 mg 0%
- Iron 1.6 mg 9%
- Magnesium 26 mg 6%
- Phosphorus 217 mg 17%
- Potassium 368 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 2.9 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 21.4 g | 0 g | 4 g |
| 1 × oz | 113 g | 138 | 24.2 g | 0 g | 4.5 g |
| 2 × oz | 226 g | 276 | 48.5 g | 0 g | 9 g |
| ½ × oz | 56.5 g | 69 | 12.1 g | 0 g | 2.3 g |
| 3 × oz | 339 g | 414 | 72.7 g | 0 g | 13.5 g |
| 4 × oz | 452 g | 551 | 96.9 g | 0 g | 18 g |
Questions about Boneless lamb loin
How many calories are in 100 g of Boneless lamb loin?
100 g of Boneless lamb loin has 122 kcal, with 21.4 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × oz (113 g) of Boneless lamb loin?
1 × oz (113 g) of Boneless lamb loin has 138 kcal, with 24.2 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 2 × oz (226 g) of Boneless lamb loin?
2 × oz (226 g) of Boneless lamb loin has 276 kcal, with 48.5 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in ½ × oz (56.5 g) of Boneless lamb loin?
½ × oz (56.5 g) of Boneless lamb loin has 69 kcal, with 12.1 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (339 g) of Boneless lamb loin?
3 × oz (339 g) of Boneless lamb loin has 414 kcal, with 72.7 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in 4 × oz (452 g) of Boneless lamb loin?
4 × oz (452 g) of Boneless lamb loin has 551 kcal, with 96.9 g protein, 0 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 172635 · per 100 g · carbohydrate per EU label, fibre excluded
