Know what’s on your plate
Rolled boneless shoulder of lamb
Calories & nutrition facts
new zealand, imported, netted, separable lean and fat, cooked, slow roasted
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 21 g 43%
- Carbohydrate 0.1 g 0%
- Fat 22 g 29%
- Saturated fat 8.4 g 42%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.47 mg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.11 mg 6%
- Vitamin B12 1.9 µg 81%
Minerals
- Calcium 7 mg 1%
- Iron 1.3 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 178 mg 14%
- Potassium 305 mg 6%
- Zinc 4.3 mg 39%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 4.2 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 22 g | 0.1 g | 22 g |
| 1 × oz | 85 g | 244 | 18 g | 0 g | 19 g |
| 2 × oz | 170 g | 488 | 37 g | 0.1 g | 38 g |
| ½ × oz | 42.5 g | 122 | 9.1 g | 0 g | 9.5 g |
| 3 × oz | 255 g | 732 | 55 g | 0.1 g | 57 g |
| 4 × oz | 340 g | 976 | 73 g | 0.2 g | 76 g |
Similar foods
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- Lamb shoulderforequarter, boneless rolled & netted, separable lean, slow-roasted199 kcal / 100 g
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- Lamb loin saddle roastnew zealand, imported, separable lean only, cooked, fast roasted162 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean, cooked205 kcal / 100 g
Questions about Rolled boneless shoulder of lamb
How many calories are in 100 g of Rolled boneless shoulder of lamb?
100 g of Rolled boneless shoulder of lamb has 287 kcal, with 22 g protein, 0.1 g carbohydrate and 22 g fat.
How many calories are in 1 × oz (85 g) of Rolled boneless shoulder of lamb?
1 × oz (85 g) of Rolled boneless shoulder of lamb has 244 kcal, with 18 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (170 g) of Rolled boneless shoulder of lamb?
2 × oz (170 g) of Rolled boneless shoulder of lamb has 488 kcal, with 37 g protein, 0.1 g carbohydrate and 38 g fat.
How many calories are in ½ × oz (42.5 g) of Rolled boneless shoulder of lamb?
½ × oz (42.5 g) of Rolled boneless shoulder of lamb has 122 kcal, with 9.1 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 3 × oz (255 g) of Rolled boneless shoulder of lamb?
3 × oz (255 g) of Rolled boneless shoulder of lamb has 732 kcal, with 55 g protein, 0.1 g carbohydrate and 57 g fat.
How many calories are in 4 × oz (340 g) of Rolled boneless shoulder of lamb?
4 × oz (340 g) of Rolled boneless shoulder of lamb has 976 kcal, with 73 g protein, 0.2 g carbohydrate and 76 g fat.
Source: USDA FoodData Central 172638 · per 100 g · carbohydrate per EU label, fibre excluded
