Know what’s on your plate
Lamb shoulder
Calories & nutrition facts
forequarter, boneless rolled & netted, separable lean, slow-roasted
199
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 3.3 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 8.9 mg 56%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 0 µg 0%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 7 mg 1%
- Iron 1.4 mg 8%
- Phosphorus 197 mg 16%
- Potassium 337 mg 7%
- Zinc 5 mg 46%
- Selenium 4.7 µg 9%
- Iodine 1.2 µg 1%
Similar foods
- Lamb shoulder armaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw243 kcal / 100 g
- Lamb shoulder chopsforequarter, separable lean & fat, braised320 kcal / 100 g
- Lamb shoulder bladeseparable lean only, trimmed to 1/4" fat, choice, raw151 kcal / 100 g
- Lamb shoulder jointroasted, lean235 kcal / 100 g
- Lamb shoulder half bladesidepot-roasted, lean234 kcal / 100 g
- Lamb square-cut shoulderforequarter, separable lean & fat, slow-roasted289 kcal / 100 g
- Lamb leghindquarter, boned, separable lean & fat, slow-roasted207 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean and fat, cooked, slow roasted287 kcal / 100 g
- Sheep shoulder meatlean, for roasting, raw140 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, cooked, slow roasted294 kcal / 100 g
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 199 kcal, with 25 g protein, 0 g carbohydrate and 11 g fat.
Source: FOODfiles (New Zealand) M1121 · per 100 g · carbohydrate per EU label, fibre excluded
