Know what’s on your plate
Lamb leg
Calories & nutrition facts
hindquarter, boned, separable lean & fat, slow-roasted
207
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 9.9 mg 62%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 4 mg 0%
- Iron 1.7 mg 9%
- Phosphorus 201 mg 16%
- Potassium 350 mg 7%
- Zinc 3.5 mg 31%
- Selenium 4.4 µg 8%
- Iodine 1.4 µg 1%
Similar foods
- Lamb leg jointroasted, lean210 kcal / 100 g
- Lamb leg wholeaustralian, imported, fresh, shank and sirloin, separable lean only, trimmed to 1/8" fat, cooked, roasted190 kcal / 100 g
- Lamb leg sirloin halfaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted281 kcal / 100 g
- Lamb leg chophindquarter, separable lean & fat, fast-fried211 kcal / 100 g
- Lamb leg half knucklepot-roasted, lean and fat, weighed with bone173 kcal / 100 g
- Lamb shoulderforequarter, boneless rolled & netted, separable lean, slow-roasted199 kcal / 100 g
- Lamb square-cut shoulderforequarter, separable lean & fat, slow-roasted289 kcal / 100 g
- Mutton leglean, roasted188 kcal / 100 g
- Sheep legraw150 kcal / 100 g
- Mutton roundraw134 kcal / 100 g
Questions about Lamb leg
How many calories are in 100 g of Lamb leg?
100 g of Lamb leg has 207 kcal, with 23 g protein, 0 g carbohydrate and 13 g fat.
Source: FOODfiles (New Zealand) M1219 · per 100 g · carbohydrate per EU label, fibre excluded
