Know what’s on your plate
Lamb leg half knuckle
Calories & nutrition facts
pot-roasted, lean and fat, weighed with bone
173
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.22 mg 13%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 8 mg 1%
- Iron 1.5 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 150 mg 12%
- Potassium 220 mg 5%
- Zinc 3.1 mg 28%
- Copper 0.07 mg 8%
- Selenium 3 µg 5%
- Iodine 4 µg 3%
Similar foods
- Lamb shoulder half knucklebraised, lean and fat302 kcal / 100 g
- Lamb shoulder half bladesidepot-roasted, lean and fat324 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
- Sheep leglean, deep-frozen, braised without fat181 kcal / 100 g
- Sheep hindshankmedium fat, deep-frozen, braised without fat242 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
Questions about Lamb leg half knuckle
How many calories are in 100 g of Lamb leg half knuckle?
100 g of Lamb leg half knuckle has 173 kcal, with 21 g protein, 0 g carbohydrate and 10 g fat.
Source: CoFID (UK) 18-130 · per 100 g · carbohydrate per EU label, fibre excluded
