Know what’s on your plate
Lamb shoulder half knuckle
Calories & nutrition facts
braised, lean and fat
302
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat23 g
Nutrition facts
Per 100 g% DV- Calories 302 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 23 g 30%
- Saturated fat 11 g 54%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.22 mg 13%
- Biotin (B7) 2 µg 7%
- Folate (B9) 3 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 11 mg 1%
- Iron 1.5 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 180 mg 14%
- Potassium 290 mg 6%
- Zinc 4.2 mg 38%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Lamb leg half knucklepot-roasted, lean and fat237 kcal / 100 g
- Lamb shoulder half bladesidepot-roasted, lean and fat324 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
- New Zealand lamb shoulderwhole, lean braised285 kcal / 100 g
- Veal shoulder shanklean and fat, braised236 kcal / 100 g
- Sheep shoulderlean, deep-frozen, braised without fat193 kcal / 100 g
- Sheep leglean, braised without fat181 kcal / 100 g
- Mutton shoulderbraised, without fat374 kcal / 100 g
- Veal shoulder wholelean and fat, braised228 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised342 kcal / 100 g
Questions about Lamb shoulder half knuckle
How many calories are in 100 g of Lamb shoulder half knuckle?
100 g of Lamb shoulder half knuckle has 302 kcal, with 23 g protein, 0 g carbohydrate and 23 g fat.
Source: CoFID (UK) 18-176 · per 100 g · carbohydrate per EU label, fibre excluded
