Know what’s on your plate
Lamb shoulder half knuckle
Calories & nutrition facts
braised, lean
212
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 10 mg 1%
- Iron 1.6 mg 9%
- Magnesium 21 mg 5%
- Phosphorus 190 mg 15%
- Potassium 290 mg 6%
- Zinc 5.1 mg 46%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Lamb leg half knucklepot-roasted, lean201 kcal / 100 g
- Lamb shoulder half bladesidepot-roasted, lean234 kcal / 100 g
- Veal shoulder shanklean and fat, braised236 kcal / 100 g
- New Zealand lamb shoulderwhole, lean braised285 kcal / 100 g
- Sheep leglean, braised without fat181 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
- Sheep shoulderlean, deep-frozen, braised without fat193 kcal / 100 g
- Veal shankgrain-fed, shoulder, lean and fat, braised161 kcal / 100 g
- Pork shoulder chopscollar, braised, lean213 kcal / 100 g
Questions about Lamb shoulder half knuckle
How many calories are in 100 g of Lamb shoulder half knuckle?
100 g of Lamb shoulder half knuckle has 212 kcal, with 25 g protein, 0 g carbohydrate and 12 g fat.
Source: CoFID (UK) 18-175 · per 100 g · carbohydrate per EU label, fibre excluded
