Know what’s on your plate
Veal shank
Calories & nutrition facts
grain-fed, shoulder, lean and fat, braised
161
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 32 g 64%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 142 mg 47%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 18 µg 5%
- Vitamin B12 1.7 µg 72%
Minerals
- Calcium 21 mg 2%
- Iron 2.4 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 137 mg 11%
- Potassium 208 mg 4%
- Zinc 7 mg 63%
- Copper 0.25 mg 28%
- Manganese 0.04 mg 2%
Similar foods
- Australian fore veal shankbone-in, separable lean only, raw123 kcal / 100 g
- Australian hind veal shankbone-in, separable lean and fat, raw144 kcal / 100 g
- Veal shoulder shankgrain-fed, lean, braised163 kcal / 100 g
- Veal shouldergrain-fed, whole, lean and fat, raw132 kcal / 100 g
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- Lamb legnew zealand, frozen, whole, lean and fat, braised246 kcal / 100 g
- Beef shin or foreshankdeep-frozen, braised without fat163 kcal / 100 g
Questions about Veal shank
How many calories are in 100 g of Veal shank?
100 g of Veal shank has 161 kcal, with 32 g protein, 0 g carbohydrate and 2.6 g fat.
Source: Canadian Nutrient File 3665 · per 100 g · carbohydrate per EU label, fibre excluded
