Know what’s on your plate
Veal shank
Calories & nutrition facts
separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 109 mg 5%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.9 µg 80%
- Choline 99.9 mg 18%
Minerals
- Calcium 11 mg 1%
- Iron 1.2 mg 7%
- Magnesium 33 mg 8%
- Phosphorus 212 mg 17%
- Potassium 163 mg 3%
- Zinc 3.4 mg 31%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 13 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 20 g | 0 g | 1.6 g |
| 1 × oz | 113 g | 106 | 22 g | 0 g | 1.9 g |
| 1 × shank whole | 1270 g | 1194 | 251 g | 0 g | 21 g |
| 2 × oz | 226 g | 212 | 45 g | 0 g | 3.7 g |
| ½ × oz | 56.5 g | 53 | 11 g | 0 g | 0.9 g |
| 3 × oz | 339 g | 319 | 67 g | 0 g | 5.6 g |
| 4 × oz | 452 g | 425 | 89 g | 0 g | 7.4 g |
Similar foods
- Australian fore veal shankbone-in, separable lean only, raw123 kcal / 100 g
- Australian hind veal shankbone-in, separable lean only, raw122 kcal / 100 g
- Veal shoulder shanklean and fat, raw132 kcal / 100 g
- Veal knuckleraw116 kcal / 100 g
- Lamb shank half legseparable lean only, trimmed to 1/4" fat, choice, raw125 kcal / 100 g
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- Beef shinwithout fat, raw137 kcal / 100 g
- Beef shankraw117 kcal / 100 g
- Boneless veal leg steaklean, raw112 kcal / 100 g
Questions about Veal shank
How many calories are in 100 g of Veal shank?
100 g of Veal shank has 94 kcal, with 20 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 1 × oz (113 g) of Veal shank?
1 × oz (113 g) of Veal shank has 106 kcal, with 22 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 1 × shank whole (1270 g) of Veal shank?
1 × shank whole (1270 g) of Veal shank has 1194 kcal, with 251 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 2 × oz (226 g) of Veal shank?
2 × oz (226 g) of Veal shank has 212 kcal, with 45 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in ½ × oz (56.5 g) of Veal shank?
½ × oz (56.5 g) of Veal shank has 53 kcal, with 11 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (339 g) of Veal shank?
3 × oz (339 g) of Veal shank has 319 kcal, with 67 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 4 × oz (452 g) of Veal shank?
4 × oz (452 g) of Veal shank has 425 kcal, with 89 g protein, 0 g carbohydrate and 7.4 g fat.
Source: USDA FoodData Central 172645 · per 100 g · carbohydrate per EU label, fibre excluded
