Know what’s on your plate
Lamb shank half leg
Calories & nutrition facts
separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sodium 61 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 23 µg 6%
- Vitamin B12 2.6 µg 110%
Minerals
- Calcium 6 mg 0%
- Iron 1.8 mg 10%
- Magnesium 27 mg 6%
- Phosphorus 195 mg 16%
- Potassium 290 mg 6%
- Zinc 3.9 mg 35%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 23.4 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 21 g | 0 g | 4.2 g |
| 1 × oz | 28.4 g | 35 | 5.8 g | 0 g | 1.2 g |
| 1 × lb | 453.6 g | 567 | 93 g | 0 g | 19 g |
| 2 × oz | 56.7 g | 71 | 12 g | 0 g | 2.4 g |
| ½ × oz | 14.2 g | 18 | 2.9 g | 0 g | 0.6 g |
| 3 × oz | 85.1 g | 106 | 18 g | 0 g | 3.6 g |
| 4 × oz | 113.4 g | 142 | 23 g | 0 g | 4.8 g |
Similar foods
- Lamb leg shank halfseparable lean and fat, trimmed to 1/4" fat, choice, raw201 kcal / 100 g
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- Pork shank half ham leanfresh, leg, shank half, separable lean only, raw119 kcal / 100 g
- Pork shank half hamfresh, leg, shank half, separable lean and fat, raw193 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, raw123 kcal / 100 g
- Veal shankseparable lean only, raw94 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
- Shank crosscutsseparable lean only, trimmed to 1/4" fat, choice, raw128 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
Questions about Lamb shank half leg
How many calories are in 100 g of Lamb shank half leg?
100 g of Lamb shank half leg has 125 kcal, with 21 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb shank half leg?
1 × oz (28.4 g) of Lamb shank half leg has 35 kcal, with 5.8 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb shank half leg?
1 × lb (453.6 g) of Lamb shank half leg has 567 kcal, with 93 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb shank half leg?
2 × oz (56.7 g) of Lamb shank half leg has 71 kcal, with 12 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb shank half leg?
½ × oz (14.2 g) of Lamb shank half leg has 18 kcal, with 2.9 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb shank half leg?
3 × oz (85.1 g) of Lamb shank half leg has 106 kcal, with 18 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb shank half leg?
4 × oz (113.4 g) of Lamb shank half leg has 142 kcal, with 23 g protein, 0 g carbohydrate and 4.8 g fat.
Source: USDA FoodData Central 172486 · per 100 g · carbohydrate per EU label, fibre excluded
