Know what’s on your plate
Lamb shank half leg
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 11 g 15%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sodium 65 mg 3%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 23 µg 6%
- Vitamin B12 2.7 µg 112%
Minerals
- Calcium 9 mg 1%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 200 mg 16%
- Potassium 329 mg 7%
- Zinc 4.7 mg 43%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 29.7 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 27 g | 0 g | 11 g |
| 1 × oz | 85 g | 184 | 23 g | 0 g | 9.7 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 267 g | 579 | 71 g | 0 g | 30 g |
| 2 × oz | 170 g | 369 | 45 g | 0 g | 19 g |
| ½ × oz | 42.5 g | 92 | 11 g | 0 g | 4.8 g |
| 3 × oz | 255 g | 553 | 68 g | 0 g | 29 g |
| 4 × oz | 340 g | 738 | 91 g | 0 g | 39 g |
Similar foods
- Lamb leg shank halfseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted225 kcal / 100 g
- Lamb whole legshank and sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted242 kcal / 100 g
- Pork shank half hamfresh, leg, shank half, separable lean and fat, cooked, roasted232 kcal / 100 g
- Pork shank half ham leanfresh, leg, shank half, separable lean only, cooked, roasted175 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, braised236 kcal / 100 g
- Veal shankfore and hind, separable lean and fat, cooked, braised191 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean and fat, cooked, slow roasted208 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted253 kcal / 100 g
- Veal top round legseparable lean and fat, cooked, roasted160 kcal / 100 g
Questions about Lamb shank half leg
How many calories are in 100 g of Lamb shank half leg?
100 g of Lamb shank half leg has 217 kcal, with 27 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Lamb shank half leg?
1 × oz (85 g) of Lamb shank half leg has 184 kcal, with 23 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) of Lamb shank half leg?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) of Lamb shank half leg has 579 kcal, with 71 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 2 × oz (170 g) of Lamb shank half leg?
2 × oz (170 g) of Lamb shank half leg has 369 kcal, with 45 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shank half leg?
½ × oz (42.5 g) of Lamb shank half leg has 92 kcal, with 11 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb shank half leg?
3 × oz (255 g) of Lamb shank half leg has 553 kcal, with 68 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 4 × oz (340 g) of Lamb shank half leg?
4 × oz (340 g) of Lamb shank half leg has 738 kcal, with 91 g protein, 0 g carbohydrate and 39 g fat.
Source: USDA FoodData Central 172548 · per 100 g · carbohydrate per EU label, fibre excluded
