Know what’s on your plate
Veal shank
Calories & nutrition facts
fore and hind, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 32 g 63%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 2.1 g 10%
- Sodium 93 mg 4%
- Cholesterol 124 mg 41%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 9.5 mg 59%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 33 mg 3%
- Iron 1.3 mg 7%
- Magnesium 25 mg 6%
- Phosphorus 225 mg 18%
- Potassium 305 mg 6%
- Zinc 6.6 mg 60%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 15.3 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 32 g | 0 g | 6.2 g |
| 1 × oz | 85 g | 162 | 27 g | 0 g | 5.3 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 194 g | 371 | 61 g | 0 g | 12 g |
| 2 × oz | 170 g | 325 | 54 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 81 | 13 g | 0 g | 2.6 g |
| 3 × oz | 255 g | 487 | 80 g | 0 g | 16 g |
| 4 × oz | 340 g | 649 | 107 g | 0 g | 21 g |
Similar foods
- Australian fore veal shankbone-in, separable lean only, raw123 kcal / 100 g
- Australian hind veal shankbone-in, separable lean and fat, raw144 kcal / 100 g
- Veal shoulder shanklean and fat, braised236 kcal / 100 g
- Veal top round legseparable lean and fat, cooked, braised211 kcal / 100 g
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- Lamb hind-shanknew zealand, imported, separable lean and fat, cooked, braised247 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Beef shankprepared140 kcal / 100 g
- Whole boneless veal breast leanseparable only, cooked, braised218 kcal / 100 g
- Shank crosscutsseparable lean only, trimmed to 1/4" fat, choice, cooked, simmered201 kcal / 100 g
Questions about Veal shank
How many calories are in 100 g of Veal shank?
100 g of Veal shank has 191 kcal, with 32 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × oz (85 g) of Veal shank?
1 × oz (85 g) of Veal shank has 162 kcal, with 27 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194 g) of Veal shank?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194 g) of Veal shank has 371 kcal, with 61 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 2 × oz (170 g) of Veal shank?
2 × oz (170 g) of Veal shank has 325 kcal, with 54 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Veal shank?
½ × oz (42.5 g) of Veal shank has 81 kcal, with 13 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (255 g) of Veal shank?
3 × oz (255 g) of Veal shank has 487 kcal, with 80 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (340 g) of Veal shank?
4 × oz (340 g) of Veal shank has 649 kcal, with 107 g protein, 0 g carbohydrate and 21 g fat.
Source: USDA FoodData Central 172569 · per 100 g · carbohydrate per EU label, fibre excluded
