Know what’s on your plate
Whole boneless veal breast
Calories & nutrition
separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 16.8 g 22%
- Saturated fat 6.5 g 33%
- Sodium 65 mg 3%
- Cholesterol 113 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.3 µg 55%
Minerals
- Calcium 9 mg 1%
- Iron 0.77 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 191 mg 15%
- Potassium 272 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 11 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 27 g | 0 g | 16.8 g |
| 1 × oz | 85 g | 226 | 22.9 g | 0 g | 14.3 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 283 g | 753 | 76.3 g | 0 g | 47.5 g |
| 2 × oz | 170 g | 452 | 45.8 g | 0 g | 28.5 g |
| ½ × oz | 42.5 g | 113 | 11.5 g | 0 g | 7.1 g |
| 3 × oz | 255 g | 678 | 68.8 g | 0 g | 42.8 g |
| 4 × oz | 340 g | 904 | 91.7 g | 0 g | 57 g |
Questions about Whole boneless veal breast
How many calories are in 100 g of Whole boneless veal breast?
100 g of Whole boneless veal breast has 266 kcal, with 27 g protein, 0 g carbohydrate and 16.8 g fat.
How many calories are in 1 × oz (85 g) of Whole boneless veal breast?
1 × oz (85 g) of Whole boneless veal breast has 226 kcal, with 22.9 g protein, 0 g carbohydrate and 14.3 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) of Whole boneless veal breast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) of Whole boneless veal breast has 753 kcal, with 76.3 g protein, 0 g carbohydrate and 47.5 g fat.
How many calories are in 2 × oz (170 g) of Whole boneless veal breast?
2 × oz (170 g) of Whole boneless veal breast has 452 kcal, with 45.8 g protein, 0 g carbohydrate and 28.5 g fat.
How many calories are in ½ × oz (42.5 g) of Whole boneless veal breast?
½ × oz (42.5 g) of Whole boneless veal breast has 113 kcal, with 11.5 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (255 g) of Whole boneless veal breast?
3 × oz (255 g) of Whole boneless veal breast has 678 kcal, with 68.8 g protein, 0 g carbohydrate and 42.8 g fat.
How many calories are in 4 × oz (340 g) of Whole boneless veal breast?
4 × oz (340 g) of Whole boneless veal breast has 904 kcal, with 91.7 g protein, 0 g carbohydrate and 57 g fat.
Source: USDA FoodData Central 174393 · per 100 g · carbohydrate per EU label, fibre excluded
