Know what’s on your plate
Veal breast point half
Calories & nutrition
boneless, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 14.2 g 18%
- Saturated fat 5.5 g 27%
- Sodium 66 mg 3%
- Cholesterol 114 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 8.4 mg 52%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 9 mg 1%
- Iron 0.79 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 197 mg 16%
- Potassium 278 mg 6%
- Zinc 3.9 mg 35%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 11.5 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 28.2 g | 0 g | 14.2 g |
| 1 × oz | 85 g | 211 | 24 g | 0 g | 12 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 274 g | 680 | 77.4 g | 0 g | 38.8 g |
| 2 × oz | 170 g | 422 | 48 g | 0 g | 24.1 g |
| ½ × oz | 42.5 g | 105 | 12 g | 0 g | 6 g |
| 3 × oz | 255 g | 632 | 72 g | 0 g | 36.1 g |
| 4 × oz | 340 g | 843 | 96 g | 0 g | 48.1 g |
Questions about Veal breast point half
How many calories are in 100 g of Veal breast point half?
100 g of Veal breast point half has 248 kcal, with 28.2 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in 1 × oz (85 g) of Veal breast point half?
1 × oz (85 g) of Veal breast point half has 211 kcal, with 24 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274 g) of Veal breast point half?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274 g) of Veal breast point half has 680 kcal, with 77.4 g protein, 0 g carbohydrate and 38.8 g fat.
How many calories are in 2 × oz (170 g) of Veal breast point half?
2 × oz (170 g) of Veal breast point half has 422 kcal, with 48 g protein, 0 g carbohydrate and 24.1 g fat.
How many calories are in ½ × oz (42.5 g) of Veal breast point half?
½ × oz (42.5 g) of Veal breast point half has 105 kcal, with 12 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 3 × oz (255 g) of Veal breast point half?
3 × oz (255 g) of Veal breast point half has 632 kcal, with 72 g protein, 0 g carbohydrate and 36.1 g fat.
How many calories are in 4 × oz (340 g) of Veal breast point half?
4 × oz (340 g) of Veal breast point half has 843 kcal, with 96 g protein, 0 g carbohydrate and 48.1 g fat.
Source: USDA FoodData Central 174395 · per 100 g · carbohydrate per EU label, fibre excluded
