Know what’s on your plate
Veal shoulder whole arm and blade
Calories & nutrition facts
separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 34 g 67%
- Carbohydrate 0 g 0%
- Fat 6.1 g 8%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sodium 97 mg 4%
- Cholesterol 130 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.9 µg 81%
Minerals
- Calcium 37 mg 3%
- Iron 1.5 mg 8%
- Magnesium 28 mg 7%
- Phosphorus 260 mg 21%
- Potassium 319 mg 7%
- Zinc 7 mg 64%
- Copper 0.16 mg 18%
- Manganese 0.04 mg 2%
- Selenium 14.7 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 34 g | 0 g | 6.1 g |
| 1 × oz | 85 g | 169 | 29 g | 0 g | 5.2 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 182 g | 362 | 61 g | 0 g | 11 g |
| 2 × oz | 170 g | 338 | 57 g | 0 g | 10 g |
| ½ × oz | 42.5 g | 85 | 14 g | 0 g | 2.6 g |
| 3 × oz | 255 g | 507 | 86 g | 0 g | 16 g |
| 4 × oz | 340 g | 677 | 115 g | 0 g | 21 g |
Similar foods
- Veal shoulder bladeseparable lean only, cooked, braised198 kcal / 100 g
- Veal arm shoulderseparable lean only, cooked, braised201 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Lamb shoulder wholearm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised344 kcal / 100 g
- Whole boneless veal breast leanseparable only, cooked, braised218 kcal / 100 g
- Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, cooked, braised279 kcal / 100 g
- Deer shoulder clodseparable lean only, cooked, braised191 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Chuck blade roastseparable lean only, trimmed to 0" fat, all grades, cooked, braised253 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
Questions about Veal shoulder whole arm and blade
How many calories are in 100 g of Veal shoulder whole arm and blade?
100 g of Veal shoulder whole arm and blade has 199 kcal, with 34 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (85 g) of Veal shoulder whole arm and blade?
1 × oz (85 g) of Veal shoulder whole arm and blade has 169 kcal, with 29 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (182 g) of Veal shoulder whole arm and blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (182 g) of Veal shoulder whole arm and blade has 362 kcal, with 61 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 2 × oz (170 g) of Veal shoulder whole arm and blade?
2 × oz (170 g) of Veal shoulder whole arm and blade has 338 kcal, with 57 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in ½ × oz (42.5 g) of Veal shoulder whole arm and blade?
½ × oz (42.5 g) of Veal shoulder whole arm and blade has 85 kcal, with 14 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (255 g) of Veal shoulder whole arm and blade?
3 × oz (255 g) of Veal shoulder whole arm and blade has 507 kcal, with 86 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (340 g) of Veal shoulder whole arm and blade?
4 × oz (340 g) of Veal shoulder whole arm and blade has 677 kcal, with 115 g protein, 0 g carbohydrate and 21 g fat.
Source: USDA FoodData Central 173831 · per 100 g · carbohydrate per EU label, fibre excluded
