Know what’s on your plate
Veal shoulder whole arm and blade
Calories & nutrition facts
separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 32 g 64%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 95 mg 4%
- Cholesterol 126 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.8 µg 77%
- Choline 124 mg 23%
Minerals
- Calcium 35 mg 3%
- Iron 1.4 mg 8%
- Magnesium 27 mg 6%
- Phosphorus 250 mg 20%
- Potassium 309 mg 7%
- Zinc 6.6 mg 60%
- Copper 0.15 mg 17%
- Manganese 0.04 mg 2%
- Selenium 14.2 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 32 g | 0 g | 10 g |
| 1 × oz | 85 g | 194 | 27 g | 0 g | 8.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 191 g | 435 | 61 g | 0 g | 19 g |
| 2 × oz | 170 g | 388 | 55 g | 0 g | 17 g |
| ½ × oz | 42.5 g | 97 | 14 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 581 | 82 g | 0 g | 26 g |
| 4 × oz | 340 g | 775 | 109 g | 0 g | 35 g |
Similar foods
- Veal arm shoulderseparable lean and fat, cooked, braised236 kcal / 100 g
- Veal shoulder bladeseparable lean and fat, cooked, braised225 kcal / 100 g
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- Lamb shoulder wholearm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised344 kcal / 100 g
- Lamb arm shoulderseparable lean and fat, trimmed to 1/8" fat, choice, cooked, braised337 kcal / 100 g
- Whole boneless veal breast leanseparable only, cooked, braised218 kcal / 100 g
- Deer shoulder clodseparable lean only, cooked, braised191 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 0" fat, all grades, cooked, braised334 kcal / 100 g
- Beef shoulderwithout fat, cooked, braised, with oil, onion and garlic, with salt187 kcal / 100 g
Questions about Veal shoulder whole arm and blade
How many calories are in 100 g of Veal shoulder whole arm and blade?
100 g of Veal shoulder whole arm and blade has 228 kcal, with 32 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (85 g) of Veal shoulder whole arm and blade?
1 × oz (85 g) of Veal shoulder whole arm and blade has 194 kcal, with 27 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 g) of Veal shoulder whole arm and blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 g) of Veal shoulder whole arm and blade has 435 kcal, with 61 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (170 g) of Veal shoulder whole arm and blade?
2 × oz (170 g) of Veal shoulder whole arm and blade has 388 kcal, with 55 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (42.5 g) of Veal shoulder whole arm and blade?
½ × oz (42.5 g) of Veal shoulder whole arm and blade has 97 kcal, with 14 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Veal shoulder whole arm and blade?
3 × oz (255 g) of Veal shoulder whole arm and blade has 581 kcal, with 82 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (340 g) of Veal shoulder whole arm and blade?
4 × oz (340 g) of Veal shoulder whole arm and blade has 775 kcal, with 109 g protein, 0 g carbohydrate and 35 g fat.
Source: USDA FoodData Central 175278 · per 100 g · carbohydrate per EU label, fibre excluded
