Know what’s on your plate
Beef brisket
Calories & nutrition facts
whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 20 g 25%
- Saturated fat 7.5 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.5 µg 102%
- Choline 102 mg 19%
Minerals
- Calcium 7 mg 1%
- Iron 2.5 mg 14%
- Magnesium 21 mg 5%
- Phosphorus 216 mg 17%
- Potassium 259 mg 6%
- Zinc 6 mg 54%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 23.3 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 291 | 27 g | 0 g | 20 g |
| 1 × oz | 85 g | 247 | 23 g | 0 g | 17 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 314 g | 914 | 84 g | 0 g | 61 g |
| 2 × oz | 170 g | 495 | 46 g | 0 g | 33 g |
| ½ × oz | 42.5 g | 124 | 11 g | 0 g | 8.3 g |
| 3 × oz | 255 g | 742 | 68 g | 0 g | 50 g |
| 4 × oz | 340 g | 989 | 91 g | 0 g | 66 g |
Similar foods
- Corned beef brisketcured, raw198 kcal / 100 g
- Beef brisket flat halfseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised289 kcal / 100 g
- Beef brisket/centre cutbraised, without fat247 kcal / 100 g
- Beef brisket meatwhitout fat, grilled, with butter, unsalted372 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean and fat, cooked, braised453 kcal / 100 g
- Beef breastboneless, prepared217 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean only, cooked, braised202 kcal / 100 g
- Beef short ribschuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised305 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Cured smoked beef breastcured, smoked191 kcal / 100 g
Questions about Beef brisket
How many calories are in 100 g of Beef brisket?
100 g of Beef brisket has 291 kcal, with 27 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (85 g) of Beef brisket?
1 × oz (85 g) of Beef brisket has 247 kcal, with 23 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314 g) of Beef brisket?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314 g) of Beef brisket has 914 kcal, with 84 g protein, 0 g carbohydrate and 61 g fat.
How many calories are in 2 × oz (170 g) of Beef brisket?
2 × oz (170 g) of Beef brisket has 495 kcal, with 46 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brisket?
½ × oz (42.5 g) of Beef brisket has 124 kcal, with 11 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 3 × oz (255 g) of Beef brisket?
3 × oz (255 g) of Beef brisket has 742 kcal, with 68 g protein, 0 g carbohydrate and 50 g fat.
How many calories are in 4 × oz (340 g) of Beef brisket?
4 × oz (340 g) of Beef brisket has 989 kcal, with 91 g protein, 0 g carbohydrate and 66 g fat.
Source: USDA FoodData Central 170611 · per 100 g · carbohydrate per EU label, fibre excluded
