Know what’s on your plate
Beef brisket
Calories & nutrition facts
lean, 0mm (0) trim, braised
218
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.6 µg 108%
- Choline 113 mg 21%
Minerals
- Calcium 6 mg 0%
- Iron 2.8 mg 16%
- Magnesium 23 mg 5%
- Phosphorus 241 mg 19%
- Potassium 285 mg 6%
- Zinc 6.9 mg 63%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 24.5 µg 45%
Similar foods
- Corned beef brisketcured, raw198 kcal / 100 g
- Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, choice, cooked, braised203 kcal / 100 g
- Beef brisket/centre cutbraised, without fat247 kcal / 100 g
- Beef brisket meatwhitout fat, grilled, with butter, unsalted372 kcal / 100 g
- Smoked cured beef brisket centre cutraw189 kcal / 100 g
- Beef breastboneless, prepared217 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean and fat, cooked, braised453 kcal / 100 g
- Boneless brisketraw195 kcal / 100 g
- Cured smoked beef breastcured, smoked191 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean only, cooked, braised202 kcal / 100 g
Questions about Beef brisket
How many calories are in 100 g of Beef brisket?
100 g of Beef brisket has 218 kcal, with 30 g protein, 0 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 2713 · per 100 g · carbohydrate per EU label, fibre excluded
