Know what’s on your plate
Beef brisket
Calories & nutrition facts
raw, lean
139
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 6.1 g 8%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.51 mg 30%
- Biotin (B7) 1 µg 3%
- Folate (B9) 14 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 4 mg 0%
- Iron 1.7 mg 9%
- Magnesium 21 mg 5%
- Phosphorus 190 mg 15%
- Potassium 330 mg 7%
- Zinc 3.4 mg 31%
- Copper 0.03 mg 3%
- Selenium 7 µg 13%
- Iodine 10 µg 7%
Similar foods
- Corned beef brisketcured, raw198 kcal / 100 g
- Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, select, raw124 kcal / 100 g
- Beef brisket/centre cutraw200 kcal / 100 g
- Beef brisket meatwhitout fat, grilled, with butter, unsalted372 kcal / 100 g
- Smoked cured beef brisket centre cutraw189 kcal / 100 g
- Boneless brisketraw195 kcal / 100 g
- Beef breastraw188 kcal / 100 g
- Beef flankraw, lean175 kcal / 100 g
- Rib roast beefraw, lean145 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean only, raw194 kcal / 100 g
Questions about Beef brisket
How many calories are in 100 g of Beef brisket?
100 g of Beef brisket has 139 kcal, with 21 g protein, 0 g carbohydrate and 6.1 g fat.
Source: CoFID (UK) 18-012 · per 100 g · carbohydrate per EU label, fibre excluded
