Know what’s on your plate
Rib roast beef
Calories & nutrition facts
raw, lean
145
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.52 mg 31%
- Biotin (B7) 1 µg 3%
- Folate (B9) 15 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 1.7 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 200 mg 16%
- Potassium 340 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.03 mg 3%
- Selenium 7 µg 13%
- Iodine 10 µg 7%
Similar foods
- Beef fore-rib/rib-roastmicrowaved, lean243 kcal / 100 g
- Rib roastwith bone, lean, raw162 kcal / 100 g
- Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, raw316 kcal / 100 g
- Rib eye roastboneless, lean, raw165 kcal / 100 g
- Silverside beefraw, lean134 kcal / 100 g
- Topside beefraw, lean116 kcal / 100 g
- Sirloin beef jointroasted, lean188 kcal / 100 g
- Chuck cross rib roastchuck, boneless, lean, raw138 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, raw322 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
Questions about Rib roast beef
How many calories are in 100 g of Rib roast beef?
100 g of Rib roast beef has 145 kcal, with 22 g protein, 0 g carbohydrate and 6.5 g fat.
Source: CoFID (UK) 18-028 · per 100 g · carbohydrate per EU label, fibre excluded
