Know what’s on your plate
Sirloin beef joint
Calories & nutrition facts
roasted, lean
188
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 32 g 65%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.02 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.58 mg 34%
- Biotin (B7) 2 µg 7%
- Folate (B9) 7 µg 2%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 7 mg 1%
- Iron 2 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 220 mg 18%
- Potassium 350 mg 7%
- Zinc 5.7 mg 52%
- Selenium 11 µg 20%
- Iodine 15 µg 10%
Similar foods
- Beef sirloin steakraw152 kcal / 100 g
- Silverside beefpot-roasted, lean193 kcal / 100 g
- Beef sirloinraw211 kcal / 100 g
- Rib roast beefroasted, lean236 kcal / 100 g
- Topside beefroasted medium-rare, lean175 kcal / 100 g
- Sirloin beefhindquarter, separable lean, fast-fried217 kcal / 100 g
- Top sirloin roastloin, boneless, lean, cooked, roasted178 kcal / 100 g
- Sirloin tip beef roasthip, boneless, lean, cooked, roasted200 kcal / 100 g
- Veal sirloinseparable lean only, cooked, roasted168 kcal / 100 g
- Fried beef sirloinfor roasting, sirloin, fried without fat, oven146 kcal / 100 g
Questions about Sirloin beef joint
How many calories are in 100 g of Sirloin beef joint?
100 g of Sirloin beef joint has 188 kcal, with 32 g protein, 0 g carbohydrate and 6.5 g fat.
Source: CoFID (UK) 18-062 · per 100 g · carbohydrate per EU label, fibre excluded
