Know what’s on your plate
Sirloin beef
Calories & nutrition facts
hindquarter, separable lean, fast-fried
217
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 11 g 15%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.33 µg 2%
- Vitamin E 0.53 mg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.94 µg 39%
Minerals
- Calcium 6 mg 0%
- Iron 2 mg 11%
- Phosphorus 217 mg 17%
- Potassium 364 mg 8%
- Zinc 3.4 mg 31%
- Selenium 4 µg 7%
- Iodine 0.62 µg 0%
Similar foods
- Sirloin beef jointroasted, lean188 kcal / 100 g
- Beef sirloin129 kcal / 100 g
- Striploinwithout fat, fried (with soy oil), with salt240 kcal / 100 g
- Beef rump sirloincentre/top/bottom, fried (with soy oil), unsalted286 kcal / 100 g
- Striploin beefnew zealand, imported, separable lean only, cooked, fast fried217 kcal / 100 g
- Fried beef sirloinfor roasting, sirloin, fried without fat, oven146 kcal / 100 g
- Thick flank beefhindquarter, separable lean, fast-fried179 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Top loinseparable lean and fat, trimmed to 1/8" fat, select, raw224 kcal / 100 g
- Veal sirloinseparable lean only, cooked, roasted168 kcal / 100 g
Questions about Sirloin beef
How many calories are in 100 g of Sirloin beef?
100 g of Sirloin beef has 217 kcal, with 29 g protein, 0 g carbohydrate and 11 g fat.
Source: FOODfiles (New Zealand) M1084 · per 100 g · carbohydrate per EU label, fibre excluded
